| ★ |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | |
| 19 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 90 |
| 20 |  Home Scapular Mobility Routine to Fix Neck, Shoulder Tightness, and Poor Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 7 |  The Best 6 Full Body Stretching Exercises to Improve Flexibility and Reduce Muscle Tightness | Fitness Happy Time @fitnesshappytime | 112.6K | Estados Unidos | 91 |
| 8 |  5 Best Full Body Stretches to Relieve Tight Chest, Back, Hips and Shoulders at Home | Fitness Happy Time @fitnesshappytime | 106.2K | Estados Unidos | 91 |
| 4 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 92 |
| 17 |  Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 90 |
| 5 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 92 |
| 2 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 93 |
| 15 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 90 |
| 14 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 90 |
| 16 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 1 |  Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 93 |
| 11 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 90 |
| 3 |  Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine] | Tone and Tighten @toneandtighten | 22.1K | Estados Unidos | 92 |
| 18 |  Fix Tight, Stiff, Painful Muscles With These 4 Stretches! | Tone and Tighten @toneandtighten | 19.5K | Estados Unidos | 90 |
| 10 |  9 Hip Stretches for Tight Hips | Doctor and Physio led guide | Doctor O'Donovan @drodonovan | 12.3K | Reino Unido | 91 |
| 13 |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 90 |
| 6 |  REST DAY RECOVERY STRETCH! 🧘♂️✨ | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 91 |
| 12 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 90 |
| 9 |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | 91 |