| ★ |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | |
| 17 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 90 |
| 6 |  15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch | Mady Morrison @madymorrison | 126.7K | Alemania | 91 |
| 9 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 91 |
| 5 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 92 |
| 12 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 8 |  5 GLUTE STRETCHES | Alex Crockford @alexcrockford | 14.0K | Reino Unido | 91 |
| 15 |  37 Min Weighted Glutes Workout 🔥 Inspired by Heated Rivalry | Alex Crockford @alexcrockford | 13.1K | Reino Unido | 90 |
| 13 |  9 Hip Stretches for Tight Hips | Doctor and Physio led guide | Doctor O'Donovan @drodonovan | 12.3K | Reino Unido | 90 |
| 1 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 95 |
| 3 |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 92 |
| 18 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 90 |
| 7 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 91 |
| 4 |  35 Min LOWER BODY Bodyweight Workout to Build Muscle | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 92 |
| 10 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 91 |
| 16 |  35 Min Kettlebell Legs | Burn Fat & Build Muscle (One Kettlebell Only) | Alex Crockford @alexcrockford | 4.4K | Reino Unido | 90 |
| 2 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 93 |
| 11 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 90 |
| 20 |  🔥 Do This 8-Minute Exercise Every Day – Feel the Difference! 💪⏱️ | Fitness Center @fitnesscenter0 | 1.6K | Estados Unidos | 90 |
| 14 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 90 |
| 19 |  Best mobility and flexibility workouts, day 5 cricket fitness, mobility workouts, #ongroundfitness | Ongroundfitness @ongroundfitness9221 | 36 | India | 90 |