| ★ |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | |
| 4 |  Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this quick mobility flow that | | — | — | 92 |
| 11 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 91 |
| 16 |  DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine | growingannanas @growingannanas | — | Alemania | 90 |
| 9 |  8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge! | | 71.5K | Estados Unidos | 91 |
| 17 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 90 |
| 14 |  20 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 2 | Marie Steffen - The Art of Health @mariesteffen | 61.4K | Alemania | 90 |
| 12 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 91 |
| 2 |  POSTURE RESET: 5 Daily Exercises (Unlock Your Body!) | Alex Crockford @alexcrockford | 46.0K | Reino Unido | 93 |
| 8 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 91 |
| 15 |  Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge | | 44.1K | Estados Unidos | 90 |
| 6 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 92 |
| 3 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 93 |
| 13 |  4 Full Spine Reset Exercises for Pain, Stiffness, and Poor Mobility #backpainrelief | Healthline @healthlinemedia | 9.8K | Estados Unidos | 90 |
| 7 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 92 |
| 20 |  35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout | Alex Crockford @alexcrockford | 4.7K | Reino Unido | 90 |
| 1 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 93 |
| 5 |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | 92 |
| 10 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 91 |
| 19 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 90 |
| 18 |  Mobility Meets Strength: 2-in-1 Full Body Workout with Dumbbells | The ScoliClinic Connect @tscconnect | 657 | Canadá | 90 |