| ★ | Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | |
| 1 | 5 Minute Daily Stretching Routine For Women Over 50! | | — | Estados Unidos | 94 |
| 5 | 30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 93 |
| 6 | #1 HIIT Workout To Burn Fat & Reverse Aging! | | — | Estados Unidos | 92 |
| 14 | 10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge! | | — | Estados Unidos | 91 |
| 12 | 10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 91 |
| 3 | 8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge! | | 71.5K | Estados Unidos | 93 |
| 20 | 5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 91 |
| 10 | 10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 91 |
| 13 | Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge | | 44.1K | Estados Unidos | 91 |
| 16 | 10 Min HIIT For Women Over 50 | Maximum Burn, Minimum Joint Stress! (Day 25) New Year Challenge | | 41.3K | Estados Unidos | 91 |
| 4 | Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 93 |
| 15 | Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge | | 35.8K | Estados Unidos | 91 |
| 2 | 10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 93 |
| 18 | Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 91 |
| 9 | 10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 91 |
| 8 | Master Your Balance at 50+ With This Quick Standing Workout | | 14.6K | Estados Unidos | 92 |
| 17 | 🔥 Do This Pose Every Day and Feel the Difference 💯 | Fitness Center @fitnesscenter0 | 929 | Estados Unidos | 91 |
| 7 | 10-Minute Daily Stretch for Athletes | Recovery & Mobility | Kirsten Allen @kirstenallen | 837 | Canadá | 92 |
| 11 | Chair Yoga for Seniors | Gentle Seated Stretches | 10-Minute Whole Body Routine | | 160 | Reino Unido | 91 |
| 19 | Yin Yoga | 35 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation | | 51 | Reino Unido | 91 |