| ★ |  Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | |
| 4 |  Do THIS Right After Waking Up (Your Body Will Thank You) | | — | Estados Unidos | 93 |
| 20 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 91 |
| 15 |  10 Minute Morning Stretch for every day | Simple routine to wake up & feel good | Mady Morrison @madymorrison | 2.1M | Alemania | 91 |
| 16 |  6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles and Feel Better Every Day | Fitness Happy Time @fitnesshappytime | 813.8K | Estados Unidos | 91 |
| 10 |  6 Bedtime Stretches to Tone Your Face, Slim Your Arms and Legs, Improve Hip Shape and Posture | Fitness Happy Time @fitnesshappytime | 89.7K | Estados Unidos | 92 |
| 18 |  6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture | Fitness Happy Time @fitnesshappytime | 83.6K | Estados Unidos | 91 |
| 1 |  Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 94 |
| 13 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 92 |
| 3 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 93 |
| 17 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 91 |
| 6 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 92 |
| 9 |  Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine] | Tone and Tighten @toneandtighten | 22.1K | Estados Unidos | 92 |
| 7 |  Physical Therapist Shows 4 Exercises to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 20.1K | Estados Unidos | 92 |
| 5 |  Ultimate 8 Minute Morning Stretch Routine (Do This Every Day!) | Fitness Center @fitnesscenter0 | 17.6K | Estados Unidos | 93 |
| 12 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 92 |
| 14 |  20 Morning Stretching & Toning Exercises Daily at Home | Roberta's Gym @robertasgym | 10.9K | Reino Unido | 92 |
| 11 |  Eliminate Morning Back Pain and Back Stiffness With These Four Stretches! | Tone and Tighten @toneandtighten | 9.6K | Estados Unidos | 92 |
| 2 |  Why You Wake Up Stiff (And the 5-Minute Morning Solution) | SKILLS AND WELLNESS @skillsandwellness | 3.9K | Estados Unidos | 93 |
| 19 |  Tight Hips? Physical Therapist Shows One Move To Help #supinehiprotation #hiphealthalth | Healthline @healthlinemedia | 2.9K | Estados Unidos | 91 |
| 8 |  Gentle Morning Stretch Routine to Release Tension and Ease Your Nervous System | | 1.3K | Estados Unidos | 92 |