| ★ |  Eliminate Morning Back Pain and Back Stiffness With These Four Stretches! | Tone and Tighten @toneandtighten | 9.6K | Estados Unidos | |
| 10 |  Do THIS Right After Waking Up (Your Body Will Thank You) | | — | Estados Unidos | 91 |
| 15 |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 1 |  Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 94 |
| 11 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 90 |
| 13 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 90 |
| 7 |  Best Mobility Exercises To UNLOCK Your Tight Lower Back! | Tone and Tighten @toneandtighten | 40.3K | Estados Unidos | 91 |
| 5 |  Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 92 |
| 12 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 90 |
| 2 |  Physical Therapist Shows 4 Exercises to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 20.1K | Estados Unidos | 93 |
| 6 |  Fix Tight, Stiff, Painful Muscles With These 4 Stretches! | Tone and Tighten @toneandtighten | 19.5K | Estados Unidos | 91 |
| 9 |  Have you ever woken up with a tight back? Well, I haven't...not since I've done this one stretch | | 18.6K | Estados Unidos | 91 |
| 18 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 90 |
| 3 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 92 |
| 14 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 90 |
| 20 |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | 90 |
| 8 |  Do This Simple Spinal Decompression to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 4.6K | Estados Unidos | 91 |
| 17 |  Do This Before Getting Out of Bed to Relieve Back Pain #backpain #painrelief #shorts | Healthline @healthlinemedia | 2.7K | Estados Unidos | 90 |
| 16 |  Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 90 |
| 4 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 92 |
| 19 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 90 |