| ★ |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | |
| 2 |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 94 |
| 3 |  Relieve Low Back Pain, Glute Pain & Leg Numbness with 2 Simple Moves That Actually Work | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 93 |
| 4 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 20 |  One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 12 |  3 Simple Exercises Your Lower Back Will Love – Perfect for Sitting or Standing All Day | Fitness Happy Time @fitnesshappytime | 99.2K | Estados Unidos | 90 |
| 16 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 90 |
| 19 |  Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 90 |
| 10 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 91 |
| 18 |  Gentle Hip Mobility Exercises for Back Pain (Beginners and Seniors) | Justin Agustin @justinagustin | 48.3K | Canadá | 90 |
| 6 |  Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 91 |
| 13 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 90 |
| 17 |  2 Gentle Bedtime Moves to Fully Relax Your Lower Back After a Long Day | Fitness Happy Time @fitnesshappytime | 38.7K | Estados Unidos | 90 |
| 9 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 91 |
| 14 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 90 |
| 5 |  Tight Hips? Stiff Back? Try These 3 Moves #shorts #stretching #painrelief | | 20.3K | Estados Unidos | 91 |
| 1 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 95 |
| 7 |  3 Back Mobility Exercises For Pain Relief #backpainrelief #backpain #backpainexercises #backmobility | | 5.1K | India | 91 |
| 8 |  Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 91 |
| 11 |  Tight lower back? Do this yoga moves... | Yoga with Jen @glowwithjen | 1.5K | Canadá | 91 |