| ★ |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | |
| 7 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 19 |  Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility | Mady Morrison @madymorrison | 761.4K | Alemania | 91 |
| 9 |  Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led | Doctor O'Donovan @drodonovan | 204.6K | Reino Unido | 92 |
| 3 |  Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 93 |
| 5 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 92 |
| 2 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 93 |
| 14 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 92 |
| 1 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 96 |
| 6 |  Best Mobility Exercises To UNLOCK Your Tight Lower Back! | Tone and Tighten @toneandtighten | 40.3K | Estados Unidos | 92 |
| 20 |  Physical Therapist Shows 4 Exercises to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 20.1K | Estados Unidos | 91 |
| 15 |  9 Hip Stretches for Tight Hips | Doctor and Physio led guide | Doctor O'Donovan @drodonovan | 12.3K | Reino Unido | 92 |
| 4 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 93 |
| 16 |  Gentle Mobility for Low Back Pain Relief | Justin Agustin @justinagustin | 10.1K | Canadá | 92 |
| 10 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 92 |
| 17 |  3 Back Mobility Exercises For Pain Relief #backpainrelief #backpain #backpainexercises #backmobility | | 5.1K | India | 91 |
| 13 |  Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 92 |
| 8 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 92 |
| 11 |  10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 92 |
| 18 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 91 |
| 12 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 92 |