| ★ |  9 Hip Stretches for Tight Hips | Doctor and Physio led guide | Doctor O'Donovan @drodonovan | 12.3K | Reino Unido | |
| 8 |  Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 13 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 16 |  20 Minute Leg & Hip Mobility Routine for Seniors | Ease Stiffness, Improve Balance | Taichi Workout @taichiworkout | — | Estados Unidos | 90 |
| 20 |  Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 90 |
| 2 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 92 |
| 11 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 90 |
| 6 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 91 |
| 9 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 90 |
| 14 |  No Pain, No Scenery? Fix Stiff Hips, Tight Thighs & Pelvic Tilt in 60 Seconds | Fitness and Fitness @fitness-fitness-y5t | 44.9K | Estados Unidos | 90 |
| 10 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 19 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 90 |
| 1 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 92 |
| 17 |  Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 90 |
| 18 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 90 |
| 7 |  Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 90 |
| 4 |  Tight Hip Flexors? Physical Therapist Shows 4 Simple Moves! | Healthline @healthlinemedia | 3.1K | Estados Unidos | 91 |
| 15 |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | 90 |
| 12 |  Tight Hips? Physical Therapist Shows One Move To Help #supinehiprotation #hiphealthalth | Healthline @healthlinemedia | 2.9K | Estados Unidos | 90 |
| 5 |  5 Tight Hip Stretches for Hip Pain Relief! | PT Time with Tim | PT Time with Tim @pttimewithtim | 936 | Estados Unidos | 91 |