| ★ |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | |
| 5 |  Relieve Low Back Pain, Glute Pain & Leg Numbness with 2 Simple Moves That Actually Work | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 18 |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 20 |  Reverse Lower Back Pain with These 4 Exercises (free gift 🎁 👇🏼) 1️⃣ 90:90 Hip Switches + Good | | — | — | 91 |
| 2 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 93 |
| 17 |  3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 91 |
| 12 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 91 |
| 4 |  Gentle Hip Mobility Exercises for Back Pain (Beginners and Seniors) | Justin Agustin @justinagustin | 48.3K | Canadá | 92 |
| 1 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 93 |
| 15 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 91 |
| 10 |  4 Moves to Strengthen Legs, Improve Knee Health & Relieve Hips and Lower Back | Fitness Happy Time @fitnesshappytime | 34.9K | Estados Unidos | 91 |
| 11 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 91 |
| 7 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 92 |
| 16 |  Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 91 |
| 3 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 92 |
| 6 |  Gentle Mobility for Low Back Pain Relief | Justin Agustin @justinagustin | 10.1K | Canadá | 92 |
| 13 |  This Simple Lying Rotation Move Can Release Tight Hips and Relieve Lower Back Pain Effectively | Fitness Happy Time @fitnesshappytime | 7.1K | Estados Unidos | 91 |
| 14 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 91 |
| 9 |  3 Back Mobility Exercises For Pain Relief #backpainrelief #backpain #backpainexercises #backmobility | | 5.1K | India | 92 |
| 19 |  Tight lower back? Do this yoga moves... | Yoga with Jen @glowwithjen | 1.5K | Canadá | 91 |