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| 12 | 4 Simple Night Moves to Strengthen Core, Open Chest, and Relieve Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 14 | 3 Best Spine Realignment Exercises You Can Do at Home for Better Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 19 | Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 20 | Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 91 |
| 10 | Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day | Fitness Happy Time @fitnesshappytime | 285.6K | Estados Unidos | 92 |
| 5 | Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 92 |
| 11 | 5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 91 |
| 16 | 4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home | Fitness Happy Time @fitnesshappytime | 206.1K | Estados Unidos | 91 |
| 7 | Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 92 |
| 6 | Correct Rounded Shoulders, Forward Head and Poor Posture Naturally with These 3 Effective Moves | Fitness Happy Time @fitnesshappytime | 142.2K | Estados Unidos | 92 |
| 15 | Do These 4 Home Exercises Every Day to Improve Rounded Shoulders and Build Perfect Posture | Fitness Happy Time @fitnesshappytime | 121.9K | Estados Unidos | 91 |
| 18 | 4 Home Exercises to Fix Rounded Shoulders, Improve Posture, and Build a Stronger, Taller Back | Fitness Happy Time @fitnesshappytime | 117.3K | Estados Unidos | 91 |
| 3 | 3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | 92 |
| 2 | 3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 92 |
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| 1 | Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 93 |
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