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| 8 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 92 |
| 5 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 93 |
| 20 |  Correct Rounded Shoulders, Forward Head and Poor Posture Naturally with These 3 Effective Moves | Fitness Happy Time @fitnesshappytime | 142.2K | Estados Unidos | 92 |
| 15 |  4 Daily Home Exercises to Fix Neck Hump, Rounded Shoulders, and Build a Straighter Back | Fitness Happy Time @fitnesshappytime | 80.2K | Estados Unidos | 92 |
| 3 |  3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | 93 |
| 11 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 92 |
| 1 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 94 |
| 6 |  4 Effective Wall Exercises to Fix Slouching, Forward Head Posture & Rounded Shoulders | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 92 |
| 7 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 92 |
| 9 |  Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief | Fitness Happy Time @fitnesshappytime | 29.3K | Estados Unidos | 92 |
| 4 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 93 |
| 2 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 94 |
| 10 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 92 |
| 12 |  3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use | Rehab Science @rehabscience | 6.0K | Estados Unidos | 92 |
| 17 |  Neck Pain Relief You Can Do Anywhere | Seated Neck Mobility Exercise 🔥👀 #shorts #fyp #neckpain #pain | | 5.3K | Estados Unidos | 92 |
| 16 |  Morning Routine For Neck Pain - Instant Relief #neckpainrelief #neckpain #cervicalspondylosis | | 4.3K | India | 92 |
| 18 |  Exercise To Fix Your Neck Posture #neckpainrelief #neckpain #cervicalspondylosis #posturecorrection | | 1.1K | India | 92 |
| 19 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 92 |
| 13 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 92 |