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| 3 |  Do This 100 Times Everyday to Improve Your Health | Simple Daily Movement for Mobility & Healing | Mayur Karthik @karthikmayur | 1.3M | India | 92 |
| 11 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 91 |
| 6 |  3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | 92 |
| 1 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 94 |
| 18 |  3 Simple Stretches for Elbow Pain, Varicose Veins & Spine Stiffness | 1 Minute Each #yoga #health | Mayur Karthik @karthikmayur | 38.3K | India | 91 |
| 8 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 92 |
| 17 |  Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief | Fitness Happy Time @fitnesshappytime | 29.3K | Estados Unidos | 91 |
| 2 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 93 |
| 13 |  Best Upper Cervical Mobility Exercises for Neck Stiffness and Headaches | Rehab Science @rehabscience | 15.8K | Estados Unidos | 91 |
| 20 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 90 |
| 12 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 91 |
| 15 |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | 91 |
| 4 |  3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use | Rehab Science @rehabscience | 6.0K | Estados Unidos | 92 |
| 10 |  Neck Pain Relief You Can Do Anywhere | Seated Neck Mobility Exercise 🔥👀 #shorts #fyp #neckpain #pain | | 5.3K | Estados Unidos | 91 |
| 7 |  Morning Routine For Neck Pain - Instant Relief #neckpainrelief #neckpain #cervicalspondylosis | | 4.3K | India | 92 |
| 14 |  Fix Neck & Back Pain | Simple Daily Exercises for Posture & Strength | Home Fitness Challenge | NL Fitness @nhunglefitness | 1.8K | Estados Unidos | 91 |
| 19 |  Neck Pain Relief Exercise #neckpain #neckpainrelief #cervicalspondylosis #cervicalpain #neckexercise | | 1.2K | India | 90 |
| 5 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 92 |
| 16 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 91 |
| 9 |  Neck Mobility Routine - Neck exercises- Ongroundfitness | Ongroundfitness @ongroundfitness9221 | 310 | India | 92 |