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| 9 |  3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | 90 |
| 4 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 91 |
| 19 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 89 |
| 5 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 91 |
| 13 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 90 |
| 10 |  Straight Neck on X-Ray? What It Really Means (And the Best Exercises to Start With) | Rehab Science @rehabscience | 16.6K | Estados Unidos | 90 |
| 14 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 90 |
| 7 |  Fix Cervical Straightening with This Simple Technique | Improve Neck Mobility #cervical spine | Fisioterapia Gratis Bruna Homs @brunahomscaponi | 9.6K | España | 91 |
| 1 |  3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use | Rehab Science @rehabscience | 6.0K | Estados Unidos | 93 |
| 8 |  Neck Pain Relief You Can Do Anywhere | Seated Neck Mobility Exercise 🔥👀 #shorts #fyp #neckpain #pain | | 5.3K | Estados Unidos | 90 |
| 16 |  The Best Mobility Exercise for Desk Workers | Alliance Orthopedics @allianceorthopedics | 2.1K | Estados Unidos | 89 |
| 3 |  Whiplash Pain Relief: 4 Exercises That Actually Help | Rehab Science @rehabscience | 2.1K | Estados Unidos | 91 |
| 11 |  Exercises To Improve Mobility In Upper & Mid Back #spinemobility #upperbackpain #midback | | 1.9K | India | 90 |
| 18 |  Relieve your NECK PAIN in under 10 minutes | Doctor & Physio at home exercises | Doctor O'Donovan @drodonovan | 1.7K | Reino Unido | 89 |
| 6 |  Neck Pain Relief Exercise #neckpain #neckpainrelief #cervicalspondylosis #cervicalpain #neckexercise | | 1.2K | India | 91 |
| 15 |  Exercise To Fix Your Neck Posture #neckpainrelief #neckpain #cervicalspondylosis #posturecorrection | | 1.1K | India | 90 |
| 12 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 90 |
| 2 |  Neck Mobility Routine - Neck exercises- Ongroundfitness | Ongroundfitness @ongroundfitness9221 | 310 | India | 91 |
| 17 |  The 6 BEST Exercises to Treat Morning Neck Pain & Stiffness | PT Time with Tim | PT Time with Tim @pttimewithtim | 221 | Estados Unidos | 89 |
| 20 |  The 7 BEST Posture Correction Exercises for Back & Neck Pain Relief! | PT Time with Tim | PT Time with Tim @pttimewithtim | 85 | Estados Unidos | 89 |