| ★ |  3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | |
| 6 |  3 Best Spine Realignment Exercises You Can Do at Home for Better Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 93 |
| 8 |  Fix Rounded Shoulders, Hunchback and Neck Hump with This Simple At Home Routine | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 93 |
| 12 |  One Simple Spine Opener to Fix Forward Head and Rounded Shoulders at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 18 |  3 Daily Home Exercises to Fix Pelvic Tilt, Rounded Shoulders & Forward Head | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 20 |  4 At Home Moves to Fix Rounded Shoulders, Improve Posture, and Remove Neck Hump | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 1 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 94 |
| 16 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 92 |
| 4 |  Correct Rounded Shoulders, Forward Head and Poor Posture Naturally with These 3 Effective Moves | Fitness Happy Time @fitnesshappytime | 142.2K | Estados Unidos | 93 |
| 13 |  Do These 4 Home Exercises Every Day to Improve Rounded Shoulders and Build Perfect Posture | Fitness Happy Time @fitnesshappytime | 121.9K | Estados Unidos | 92 |
| 9 |  4 Home Exercises to Fix Rounded Shoulders, Improve Posture, and Build a Stronger, Taller Back | Fitness Happy Time @fitnesshappytime | 117.3K | Estados Unidos | 92 |
| 5 |  4 Daily Home Exercises to Fix Neck Hump, Rounded Shoulders, and Build a Straighter Back | Fitness Happy Time @fitnesshappytime | 80.2K | Estados Unidos | 93 |
| 2 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 94 |
| 10 |  4 Effective Wall Exercises to Fix Slouching, Forward Head Posture & Rounded Shoulders | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 92 |
| 15 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 92 |
| 3 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 93 |
| 7 |  Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 93 |
| 19 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 91 |
| 11 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 92 |
| 17 |  3 steps to FIX A NECK HUMP | Doctor and Physiotherapist demonstrate | Doctor O'Donovan @drodonovan | 4.0K | Reino Unido | 92 |
| 14 |  Neck Mobility Routine - Neck exercises- Ongroundfitness | Ongroundfitness @ongroundfitness9221 | 310 | India | 92 |