| ★ |  3 Simple Stretches for Elbow Pain, Varicose Veins & Spine Stiffness | 1 Minute Each #yoga #health | Mayur Karthik @karthikmayur | 38.3K | India | |
| 4 |  2 Minutes a Day to Fix Cervical Spine Straightening | Elbow Support Exercise for Neck Pain | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 7 |  15-min Easy YOGA Flow for Scoliosis | The ScoliClinic Connect @tscconnect | — | Canadá | 88 |
| 11 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 88 |
| 3 |  Do This 100 Times Everyday to Improve Your Health | Simple Daily Movement for Mobility & Healing | Mayur Karthik @karthikmayur | 1.3M | India | 89 |
| 15 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 88 |
| 16 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 88 |
| 9 |  3 Easy Yoga Stretches to Relieve Neck Tension, Open Hips & Improve Posture Naturally | Fitness Happy Time @fitnesshappytime | 50.9K | Estados Unidos | 88 |
| 2 |  Reduce Varicose Veins Naturally | The Yoga Institute @theyogainstituteofficial | 50.1K | India | 90 |
| 1 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 91 |
| 13 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 88 |
| 19 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 88 |
| 12 |  Try THIS!! Seated Trunk Rotations to Prevent Back Pain! 🔥💯#shorts #fyp #backpain #backpainrelief | | 3.6K | Estados Unidos | 88 |
| 10 |  Fix bad posture with three simple moves! | Vitality Wellness Hub @vitality-wellness-hub | 1.8K | Estados Unidos | 88 |
| 5 |  Feeling like your back is in a pinch?! #shorts | OnCourt OffCourt @oncourtoffcourt | 1.0K | — | 89 |
| 6 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 88 |
| 14 |  Bored with your traditional standing quad stretch? #shorts | OnCourt OffCourt @oncourtoffcourt | 869 | — | 88 |
| 8 |  5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 88 |
| 18 |  Day 9 | Circulate | 5-Min Chair Yoga for Arms, Legs & Feet | | 121 | Reino Unido | 88 |
| 17 |  Day 20 | Align | 5-Min Chair Yoga for Spine, Hips & Twist | | 88 | Reino Unido | 88 |
| 20 |  Day 28 | Calm | 5-Min Chair Yoga for Spine, Twist & Forward Fold | | 75 | Reino Unido | 88 |