Similares a Day 28 | Calm | 5-Min Chair Yoga for Spine, Twist & Forward Fold

20 vecinos (text_768) · 75 views · Jody-Yoga · Reino Unido


★	Day 28 \| Calm \| 5-Min Chair Yoga for Spine, Twist & Forward Fold	Jody-Yoga @jodyyoga	75	Reino Unido
18	Day 1 \| Breathe \| 5-Min Chair Yoga for Neck & Shoulder Release	Jody-Yoga @jodyyoga	5.2K	Reino Unido	94
20	Day 18 \| Empower \| 5-Min Chair Yoga for Hips, Legs & Twists	Jody-Yoga @jodyyoga	294	Reino Unido	94
9	Day 8 \| Strengthen \| 5-Min Chair Yoga with Seated & Standing Transitions	Jody-Yoga @jodyyoga	292	Reino Unido	95
2	Day 21 \| Restore \| 5-Min Chair Yoga for Spine, Neck & Shoulders	Jody-Yoga @jodyyoga	214	Reino Unido	96
15	Day 5 \| Energise \| 7-Min Chair Yoga for Arms, Legs & Shoulders	Jody-Yoga @jodyyoga	170	Reino Unido	94
10	Day 14 \| Stabilise \| 5-Min Chair Yoga for Spine, Legs & Twist	Jody-Yoga @jodyyoga	145	Reino Unido	95
1	Day 16 \| Unwind \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	138	Reino Unido	97
6	Day 2 \| Release \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	130	Reino Unido	95
8	Day 17 \| Stretch \| 5-Min Chair Yoga for Side Body & Spine	Jody-Yoga @jodyyoga	121	Reino Unido	95
3	Day 11 \| Soften \| 5-Min Chair Yoga with Forward Fold & Spinal Flow	Jody-Yoga @jodyyoga	115	Reino Unido	96
5	Day 7 \| Mobilise \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	115	Reino Unido	96
19	Day 12 \| Flow \| 5-Min Chair Yoga for Arms, Neck & Spine	Jody-Yoga @jodyyoga	114	Reino Unido	94
17	Day 10 \| Lengthen \| 5-Min Chair Yoga for Neck, Shoulders & Spine	Jody-Yoga @jodyyoga	109	Reino Unido	94
16	Day 6 \| Awaken \| 5-Min Chair Yoga for Neck, Twist & Legs	Jody-Yoga @jodyyoga	106	Reino Unido	94
7	Day 13 \| Balance \| 5-Min Chair Yoga for Whole-Body Harmony	Jody-Yoga @jodyyoga	98	Reino Unido	95
11	Day 19 \| Ease \| 5-Min Chair Yoga for Neck, Arms & Shoulders	Jody-Yoga @jodyyoga	95	Reino Unido	95
12	Day 20 \| Align \| 5-Min Chair Yoga for Spine, Hips & Twist	Jody-Yoga @jodyyoga	88	Reino Unido	95
4	Day 22 \| Renew \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	87	Reino Unido	96
13	Day 23 \| Let Go \| 5-Min Chair Yoga for Hips, Neck & Shoulders	Jody-Yoga @jodyyoga	75	Reino Unido	94
14	Day 29 \| Integrate \| 5-Min Chair Yoga for Full-Body Ease	Jody-Yoga @jodyyoga	62	Reino Unido	94