Similares a Day 5 | Energise | 7-Min Chair Yoga for Arms, Legs & Shoulders

20 vecinos (text_768) · 170 views · Jody-Yoga · Reino Unido


★	Day 5 \| Energise \| 7-Min Chair Yoga for Arms, Legs & Shoulders	Jody-Yoga @jodyyoga	170	Reino Unido
4	Day 18 \| Empower \| 5-Min Chair Yoga for Hips, Legs & Twists	Jody-Yoga @jodyyoga	294	Reino Unido	95
1	Day 8 \| Strengthen \| 5-Min Chair Yoga with Seated & Standing Transitions	Jody-Yoga @jodyyoga	292	Reino Unido	95
5	Day 21 \| Restore \| 5-Min Chair Yoga for Spine, Neck & Shoulders	Jody-Yoga @jodyyoga	214	Reino Unido	95
20	Chair Yoga for Seniors \| Gentle Seated Stretches \| 10-Minute Whole Body Routine	Jody-Yoga @jodyyoga	160	Reino Unido	94
15	Day 14 \| Stabilise \| 5-Min Chair Yoga for Spine, Legs & Twist	Jody-Yoga @jodyyoga	145	Reino Unido	94
16	Day 16 \| Unwind \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	138	Reino Unido	94
7	Day 2 \| Release \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	130	Reino Unido	94
2	Day 9 \| Circulate \| 5-Min Chair Yoga for Arms, Legs & Feet	Jody-Yoga @jodyyoga	121	Reino Unido	95
13	Day 17 \| Stretch \| 5-Min Chair Yoga for Side Body & Spine	Jody-Yoga @jodyyoga	121	Reino Unido	94
8	Day 7 \| Mobilise \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	115	Reino Unido	94
14	Day 12 \| Flow \| 5-Min Chair Yoga for Arms, Neck & Spine	Jody-Yoga @jodyyoga	114	Reino Unido	94
12	Day 6 \| Awaken \| 5-Min Chair Yoga for Neck, Twist & Legs	Jody-Yoga @jodyyoga	106	Reino Unido	94
11	Day 13 \| Balance \| 5-Min Chair Yoga for Whole-Body Harmony	Jody-Yoga @jodyyoga	98	Reino Unido	94
3	Day 19 \| Ease \| 5-Min Chair Yoga for Neck, Arms & Shoulders	Jody-Yoga @jodyyoga	95	Reino Unido	95
19	Day 30 \| Shine ✨ \| 5-Min Chair Yoga for Full-Body Mobility	Jody-Yoga @jodyyoga	92	Reino Unido	94
6	Day 24 \| Revive \| 5-Min Chair Yoga for Spine, Legs & Feet	Jody-Yoga @jodyyoga	80	Reino Unido	94
9	Day 23 \| Let Go \| 5-Min Chair Yoga for Hips, Neck & Shoulders	Jody-Yoga @jodyyoga	75	Reino Unido	94
10	Day 28 \| Calm \| 5-Min Chair Yoga for Spine, Twist & Forward Fold	Jody-Yoga @jodyyoga	75	Reino Unido	94
18	Day 26 \| Connect \| 5-Min Chair Yoga for Hands, Fingers & Spine	Jody-Yoga @jodyyoga	63	Reino Unido	94
17	Day 29 \| Integrate \| 5-Min Chair Yoga for Full-Body Ease	Jody-Yoga @jodyyoga	62	Reino Unido	94