Similares a Day 11 | Soften | 5-Min Chair Yoga with Forward Fold & Spinal Flow

20 vecinos (text_768) · 115 views · Jody-Yoga · Reino Unido


★	Day 11 \| Soften \| 5-Min Chair Yoga with Forward Fold & Spinal Flow	Jody-Yoga @jodyyoga	115	Reino Unido
15	Day 1 \| Breathe \| 5-Min Chair Yoga for Neck & Shoulder Release	Jody-Yoga @jodyyoga	5.2K	Reino Unido	94
13	Day 18 \| Empower \| 5-Min Chair Yoga for Hips, Legs & Twists	Jody-Yoga @jodyyoga	294	Reino Unido	94
9	Day 8 \| Strengthen \| 5-Min Chair Yoga with Seated & Standing Transitions	Jody-Yoga @jodyyoga	292	Reino Unido	94
4	Day 21 \| Restore \| 5-Min Chair Yoga for Spine, Neck & Shoulders	Jody-Yoga @jodyyoga	214	Reino Unido	95
16	Day 5 \| Energise \| 7-Min Chair Yoga for Arms, Legs & Shoulders	Jody-Yoga @jodyyoga	170	Reino Unido	93
20	Day 27 \| Refresh \| 5-Min Chair Yoga for Back, Legs & Feet	Jody-Yoga @jodyyoga	162	Reino Unido	93
19	Chair Yoga for Seniors \| Gentle Seated Stretches \| 10-Minute Whole Body Routine	Jody-Yoga @jodyyoga	160	Reino Unido	93
3	Day 16 \| Unwind \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	138	Reino Unido	95
2	Day 2 \| Release \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	130	Reino Unido	95
7	Day 17 \| Stretch \| 5-Min Chair Yoga for Side Body & Spine	Jody-Yoga @jodyyoga	121	Reino Unido	95
11	Day 7 \| Mobilise \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	115	Reino Unido	94
12	Day 12 \| Flow \| 5-Min Chair Yoga for Arms, Neck & Spine	Jody-Yoga @jodyyoga	114	Reino Unido	94
5	Day 10 \| Lengthen \| 5-Min Chair Yoga for Neck, Shoulders & Spine	Jody-Yoga @jodyyoga	109	Reino Unido	95
14	Day 6 \| Awaken \| 5-Min Chair Yoga for Neck, Twist & Legs	Jody-Yoga @jodyyoga	106	Reino Unido	94
17	Day 13 \| Balance \| 5-Min Chair Yoga for Whole-Body Harmony	Jody-Yoga @jodyyoga	98	Reino Unido	93
6	Day 19 \| Ease \| 5-Min Chair Yoga for Neck, Arms & Shoulders	Jody-Yoga @jodyyoga	95	Reino Unido	95
10	Day 22 \| Renew \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	87	Reino Unido	94
1	Day 28 \| Calm \| 5-Min Chair Yoga for Spine, Twist & Forward Fold	Jody-Yoga @jodyyoga	75	Reino Unido	96
8	Day 23 \| Let Go \| 5-Min Chair Yoga for Hips, Neck & Shoulders	Jody-Yoga @jodyyoga	75	Reino Unido	94
18	Day 29 \| Integrate \| 5-Min Chair Yoga for Full-Body Ease	Jody-Yoga @jodyyoga	62	Reino Unido	93