| ★ |  3 Easy Yoga Stretches to Relieve Neck Tension, Open Hips & Improve Posture Naturally | Fitness Happy Time @fitnesshappytime | 50.9K | Estados Unidos | |
| 7 |  4 Bedtime Moves to Release Shoulder & Neck Stiffness, Rounded Back, and Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 8 |  4 Simple Night Moves to Strengthen Core, Open Chest, and Relieve Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 13 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 91 |
| 4 |  6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles and Feel Better Every Day | Fitness Happy Time @fitnesshappytime | 813.8K | Estados Unidos | 93 |
| 17 |  Hip Mobility - Open Your Hips - 13 Min Yoga Practice | Yoga With Adriene @yogawithadriene | 499.3K | Estados Unidos | 91 |
| 18 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 91 |
| 6 |  6 Bedtime Stretches to Improve Posture, Sleep Better, Tone Your Body & Feel Amazing Every Day | Fitness Happy Time @fitnesshappytime | 285.1K | Estados Unidos | 92 |
| 19 |  Quick Morning Stretches To Wake Up Your Body & Improve Your Mood | | 189.2K | India | 91 |
| 1 |  6 Simple Bedtime Moves That Help Fix Rounded Shoulders, Tight Legs and Poor Body Alignment | Fitness Happy Time @fitnesshappytime | 101.6K | Estados Unidos | 93 |
| 2 |  6 Bedtime Stretches to Tone Your Face, Slim Your Arms and Legs, Improve Hip Shape and Posture | Fitness Happy Time @fitnesshappytime | 89.7K | Estados Unidos | 93 |
| 3 |  6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture | Fitness Happy Time @fitnesshappytime | 83.6K | Estados Unidos | 93 |
| 5 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 92 |
| 20 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 91 |
| 10 |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | 91 |
| 15 |  Gentle Yoga to Open Hips & Soothe Spine | Relax & Restore | Ideal for Seniors & Beginners | | 170 | Reino Unido | 91 |
| 9 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 133 | Reino Unido | 92 |
| 12 |  Gentle Yoga For Back, Hips, Adductors & Side Body | Relax & Restore | Ideal for Seniors & Beginners | | 126 | Reino Unido | 91 |
| 14 |  Gentle Yoga For Mobility & Comfort | Relax & Restore | Ideal for Seniors & Beginners | | 119 | Reino Unido | 91 |
| 11 |  Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors | | 59 | Reino Unido | 91 |
| 16 |  Bed & Sofa Yoga | 30 Mins Relaxation and Gentle Stretching | Yoga for Seniors | | 43 | Reino Unido | 91 |