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Similares a Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors

20 vecinos (text_768) · 59 views · Jody-Yoga · Reino Unido

★Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors

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1010-Min Gentle Yoga | Stretch, Tone & Balance | All Standing | Ideal For Seniors & Beginners

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710-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners

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14Day 19 | Ease | 5-Min Chair Yoga for Neck, Arms & Shoulders

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16Day 22 | Renew | 5-Min Chair Yoga with Twist & Forward Fold

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15Yin Yoga | 40 Mins Deep Relaxation and Stretching for Your Hips

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12Yin Yoga | 35 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation

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