| ★ |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | |
| 18 |  Day 1 | Breathe | 5-Min Chair Yoga for Neck & Shoulder Release | | 5.2K | Reino Unido | 93 |
| 7 |  Gentle Yoga | For Seniors & Beginners | Tone & Mobilise | Relaxation | | 4.4K | Reino Unido | 95 |
| 8 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 396 | Reino Unido | 94 |
| 1 |  10-Min Gentle Yoga | Stretch, Tone & Balance | All Standing | Ideal For Seniors & Beginners | | 313 | Reino Unido | 97 |
| 12 |  Chair Yoga for Seniors | Spine, Hips, Legs & Feet | Improve Mobility | Reduce Tension | | 176 | Reino Unido | 93 |
| 5 |  Gentle Yoga to Open Hips & Soothe Spine | Relax & Restore | Ideal for Seniors & Beginners | | 170 | Reino Unido | 95 |
| 2 |  Chair Yoga for Seniors | Gentle Seated Stretches | 10-Minute Whole Body Routine | | 160 | Reino Unido | 96 |
| 3 |  Gentle Yoga For Mobility & Comfort | Replenish & Release | Ideal for Seniors & Beginners | | 133 | Reino Unido | 95 |
| 6 |  Gentle Yoga For Back, Hips, Adductors & Side Body | Relax & Restore | Ideal for Seniors & Beginners | | 126 | Reino Unido | 95 |
| 11 |  Day 3 | Ground | 5-Min Chair Yoga for Hips, Legs & Feet | | 121 | Reino Unido | 93 |
| 4 |  Gentle Yoga For Mobility & Comfort | Relax & Restore | Ideal for Seniors & Beginners | | 119 | Reino Unido | 95 |
| 19 |  Yin Yoga | 30 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation and Release | | 118 | Reino Unido | 93 |
| 14 |  Day 7 | Mobilise | 5-Min Chair Yoga for Neck, Spine & Twists | | 115 | Reino Unido | 93 |
| 17 |  Day 6 | Awaken | 5-Min Chair Yoga for Neck, Twist & Legs | | 106 | Reino Unido | 93 |
| 15 |  Day 13 | Balance | 5-Min Chair Yoga for Whole-Body Harmony | | 98 | Reino Unido | 93 |
| 16 |  Day 19 | Ease | 5-Min Chair Yoga for Neck, Arms & Shoulders | | 95 | Reino Unido | 93 |
| 9 |  Day 23 | Let Go | 5-Min Chair Yoga for Hips, Neck & Shoulders | | 75 | Reino Unido | 94 |
| 10 |  Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors | | 59 | Reino Unido | 94 |
| 20 |  Yin Yoga | 40 Mins Deep Relaxation and Stretching for Your Hips | | 56 | Reino Unido | 93 |
| 13 |  Bed & Sofa Yoga | 30 Mins Relaxation and Gentle Stretching | Yoga for Seniors | | 43 | Reino Unido | 93 |