| ★ |  Hip Mobility - Open Your Hips - 13 Min Yoga Practice | Yoga With Adriene @yogawithadriene | 499.3K | Estados Unidos | |
| 11 |  Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility | Mady Morrison @madymorrison | 761.4K | Alemania | 91 |
| 7 |  Yoga Release | 25-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 451.5K | Estados Unidos | 91 |
| 1 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 94 |
| 14 |  Yoga for People Who Sit All Day | Yoga With Adriene @yogawithadriene | 375.9K | Estados Unidos | 91 |
| 19 |  Return - 3 - Listen | Yoga With Adriene @yogawithadriene | 361.0K | Estados Unidos | 90 |
| 13 |  Yoga for Neck Hump | Upper Spine Posture | Yoga With Adriene @yogawithadriene | 323.6K | Estados Unidos | 91 |
| 2 |  Yoga Stretch For Recovery Days | 12 Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 308.3K | Estados Unidos | 93 |
| 3 |  Lower Back Mobility | Yoga With Adriene @yogawithadriene | 248.3K | Estados Unidos | 92 |
| 5 |  Shoulder and Wrist Mobility | Yoga With Adriene @yogawithadriene | 167.2K | Estados Unidos | 92 |
| 18 |  Disciplined Core - 15 Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 156.1K | Estados Unidos | 90 |
| 6 |  Flow On The Go - 15 Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 97.2K | Estados Unidos | 91 |
| 8 |  Yoga for Your Core | Hands Free | Yoga With Adriene @yogawithadriene | 58.0K | Estados Unidos | 91 |
| 17 |  3 Easy Yoga Stretches to Relieve Neck Tension, Open Hips & Improve Posture Naturally | Fitness Happy Time @fitnesshappytime | 50.9K | Estados Unidos | 90 |
| 16 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 20 |  Gentle Stretching When You're (very) Tight - How to Gain Flexibility for STIFF Bodies | | 4.8K | Estados Unidos | 90 |
| 12 |  The ONLY Hip Mobility Routine You'll Ever Need - FOLLOW ALONG | Alba Yoga with Celest & Hannah @albayogaacademy | 299 | Reino Unido | 91 |
| 10 |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | 91 |
| 4 |  Gentle Yoga to Open Hips & Soothe Spine | Relax & Restore | Ideal for Seniors & Beginners | | 170 | Reino Unido | 92 |
| 15 |  Day 20 | Align | 5-Min Chair Yoga for Spine, Hips & Twist | | 88 | Reino Unido | 91 |
| 9 |  Yin Yoga | 35 Mins Gentle Back, Hip and Hamstring Stretches for Deep Relaxation | | 51 | Reino Unido | 91 |