| ★ |  Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief | Fitness Happy Time @fitnesshappytime | 29.3K | Estados Unidos | |
| 9 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 91 |
| 10 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 91 |
| 8 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 91 |
| 6 |  Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 91 |
| 19 |  Fix Scapular Tightness With Simple Hands On Technique | Family Natural Health Therapy @familynaturalheal | 46.5K | Estados Unidos | 90 |
| 3 |  Home Scapula Loosening Session Reduces Upper Stiffness | Family Natural Health Therapy @familynaturalheal | 41.2K | Estados Unidos | 92 |
| 15 |  Neck And Trapezius Tightness - GONE FOREVER! [4 Simple Exercises] | Tone and Tighten @toneandtighten | 32.7K | Estados Unidos | 90 |
| 18 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 90 |
| 2 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 92 |
| 5 |  Neck STILL Tight? [Fix Neck And Trapezius Pain FOR GOOD!] | Tone and Tighten @toneandtighten | 22.7K | Estados Unidos | 91 |
| 1 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 93 |
| 4 |  Instant Shoulder Blade Relief (90° Upper Body Pull Technique) | Fitness and Fitness @fitness-fitness-y5t | 10.3K | Estados Unidos | 92 |
| 20 |  Your Shoulders Are Probably Doing This Right Now #posture #health #shorts | Healthline @healthlinemedia | 5.8K | Estados Unidos | 90 |
| 17 |  Morning Routine For Neck Pain - Instant Relief #neckpainrelief #neckpain #cervicalspondylosis | | 4.3K | India | 90 |
| 7 |  The Shoulder Blade Trick Doctors Recommend #health #posture #pain | Healthline @healthlinemedia | 2.4K | Estados Unidos | 91 |
| 16 |  Upper Back Pain? Try These 4 Moves to Reset! | Healthline @healthlinemedia | 2.2K | Estados Unidos | 90 |
| 12 |  Fix Neck & Back Pain | Simple Daily Exercises for Posture & Strength | Home Fitness Challenge | NL Fitness @nhunglefitness | 1.8K | Estados Unidos | 91 |
| 13 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 90 |
| 14 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 90 |