| ★ |  Fix Neck & Back Pain | Simple Daily Exercises for Posture & Strength | Home Fitness Challenge | NL Fitness @nhunglefitness | 1.8K | Estados Unidos | |
| 12 |  Easy Wall Exercise to Correct Forward Head and Rounded Shoulders at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 16 |  Fix Rounded Shoulders, Hunchback and Neck Hump with This Simple At Home Routine | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 14 |  Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine | Mady Morrison @madymorrison | 1.9M | Alemania | 90 |
| 5 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 91 |
| 19 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 90 |
| 11 |  4 Daily Home Exercises to Fix Neck Hump, Rounded Shoulders, and Build a Straighter Back | Fitness Happy Time @fitnesshappytime | 80.2K | Estados Unidos | 90 |
| 3 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 91 |
| 8 |  Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief | Fitness Happy Time @fitnesshappytime | 29.3K | Estados Unidos | 90 |
| 4 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 91 |
| 2 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 91 |
| 13 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 90 |
| 20 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 90 |
| 15 |  Fix Forward Head & Neck Pain in 3 Minutes | Cervical Spine Self-Redemption (30s × 6 Sets) | Fitness and Fitness @fitness-fitness-y5t | 10.0K | Estados Unidos | 90 |
| 9 |  3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use | Rehab Science @rehabscience | 6.0K | Estados Unidos | 90 |
| 7 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 90 |
| 18 |  Morning Routine For Neck Pain - Instant Relief #neckpainrelief #neckpain #cervicalspondylosis | | 4.3K | India | 90 |
| 10 |  Neck Pain Relief Exercise #neckpain #neckpainrelief #cervicalspondylosis #cervicalpain #neckexercise | | 1.2K | India | 90 |
| 6 |  Exercise To Fix Your Neck Posture #neckpainrelief #neckpain #cervicalspondylosis #posturecorrection | | 1.1K | India | 91 |
| 1 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 92 |
| 17 |  The 7 BEST Posture Correction Exercises for Back & Neck Pain Relief! | PT Time with Tim | PT Time with Tim @pttimewithtim | 85 | Estados Unidos | 90 |