| ★ |  Fix Forward Head & Neck Pain in 3 Minutes | Cervical Spine Self-Redemption (30s × 6 Sets) | Fitness and Fitness @fitness-fitness-y5t | 10.0K | Estados Unidos | |
| 4 |  2 Minutes a Day to Fix Cervical Spine Straightening | Elbow Support Exercise for Neck Pain | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 91 |
| 20 |  Easy Wall Exercise to Correct Forward Head and Rounded Shoulders at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 19 |  How I Grew 2 Inches by Fixing My Posture (10min/day only) | Captain Workout @captainworkoutyt | 211.3K | Estados Unidos | 89 |
| 17 |  Fix Forward Head, Rounded Shoulders & Pelvic Tilt with 4 Simple Home Exercises | Fitness Happy Time @fitnesshappytime | 63.7K | Estados Unidos | 89 |
| 12 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 90 |
| 14 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 89 |
| 10 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 90 |
| 15 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 89 |
| 1 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 94 |
| 18 |  Chin Tuck for Neck Pain Relief #posture #shorts | Healthline @healthlinemedia | 10.8K | Estados Unidos | 89 |
| 16 |  Stop Double Chin & Neck Pain in 4 Weeks (8 Minutes a Day) | Fitness and Fitness @fitness-fitness-y5t | 8.3K | Estados Unidos | 89 |
| 8 |  3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use | Rehab Science @rehabscience | 6.0K | Estados Unidos | 90 |
| 6 |  Morning Routine For Neck Pain - Instant Relief #neckpainrelief #neckpain #cervicalspondylosis | | 4.3K | India | 90 |
| 7 |  Fix Hunchback Posture in 30 Sec #posture #shorts #hunchback #forwardheadposture #posturecorrection | | 3.9K | India | 90 |
| 2 |  1 Minute Neck Pain Relief | Stiff Neck #stiffneck #neckpainrelief #neckpain #cervicalpain | | 2.0K | India | 92 |
| 11 |  Fix Neck & Back Pain | Simple Daily Exercises for Posture & Strength | Home Fitness Challenge | NL Fitness @nhunglefitness | 1.8K | Estados Unidos | 90 |
| 5 |  Neck Pain Relief Exercise #neckpain #neckpainrelief #cervicalspondylosis #cervicalpain #neckexercise | | 1.2K | India | 91 |
| 9 |  Exercise To Fix Your Neck Posture #neckpainrelief #neckpain #cervicalspondylosis #posturecorrection | | 1.1K | India | 90 |
| 3 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 91 |
| 13 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 90 |