| ★ |  Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine | Mady Morrison @madymorrison | 1.9M | Alemania | |
| 18 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 90 |
| 3 |  10 Minute Morning Stretch for every day | Simple routine to wake up & feel good | Mady Morrison @madymorrison | 2.1M | Alemania | 93 |
| 8 |  25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) | Mady Morrison @madymorrison | 1.9M | Alemania | 92 |
| 15 |  10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout | Mady Morrison @madymorrison | 874.8K | Alemania | 91 |
| 1 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 94 |
| 9 |  Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility | Mady Morrison @madymorrison | 761.4K | Alemania | 92 |
| 2 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 93 |
| 4 |  10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation | Mady Morrison @madymorrison | 635.3K | Alemania | 93 |
| 17 |  15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away | Mady Morrison @madymorrison | 593.4K | Alemania | 91 |
| 12 |  15 Min. Morning Stretch | wake up & feel amazing | the best way to start your day! | Mady Morrison @madymorrison | 523.3K | Alemania | 91 |
| 5 |  20 Min. Daily Yoga Stretch | Full Body Routine for All Levels | Mady Morrison @madymorrison | 481.9K | Alemania | 93 |
| 7 |  20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine | Mady Morrison @madymorrison | 296.4K | Alemania | 92 |
| 13 |  How I Grew 2 Inches by Fixing My Posture (10min/day only) | Captain Workout @captainworkoutyt | 211.3K | Estados Unidos | 91 |
| 20 |  Netflix and Stretch | The best Stretches while watching TV and chilling on the Sofa! | Mady Morrison @madymorrison | 159.4K | Alemania | 90 |
| 19 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 90 |
| 11 |  10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness | Sophie Reid @sophiereidfit | 2.1K | Reino Unido | 92 |
| 16 |  Chair Yoga for Seniors | Gentle Seated Stretches | 10-Minute Whole Body Routine | | 160 | Reino Unido | 91 |
| 6 |  10 Min Scoliosis Exercises | Stretches For Scoliosis | Betka Back To Movement @betkabacktomovement | 153 | Estados Unidos | 92 |
| 10 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 92 |
| 14 |  Day 10 | Lengthen | 5-Min Chair Yoga for Neck, Shoulders & Spine | | 109 | Reino Unido | 91 |