| ★ |  20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine | Mady Morrison @madymorrison | 296.4K | Alemania | |
| 9 |  Day 8 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 91 |
| 3 |  Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine | Mady Morrison @madymorrison | 1.9M | Alemania | 92 |
| 11 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 91 |
| 2 |  20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment) | Mady Morrison @madymorrison | 697.8K | Alemania | 92 |
| 8 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 91 |
| 1 |  10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels | Mady Morrison @madymorrison | 284.2K | Alemania | 92 |
| 4 |  10 Min. Pilates Inner Thighs Workout | Lean & Strong Legs for all Levels | Mady Morrison @madymorrison | 123.8K | Alemania | 92 |
| 20 |  35 Min. Dumbbells Plus Pilates Workout | Full Body Strength At Home | Marie Steffen - The Art of Health @mariesteffen | 89.5K | Alemania | 91 |
| 10 |  Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core | Marie Steffen - The Art of Health @mariesteffen | 20.2K | Alemania | 91 |
| 16 |  10-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 3) | Betka Back To Movement @betkabacktomovement | 640 | Estados Unidos | 91 |
| 7 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 91 |
| 17 |  10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 91 |
| 5 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 92 |
| 15 |  10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 179 | Estados Unidos | 91 |
| 12 |  10 Min Scoliosis Exercises | Stretches For Scoliosis | Betka Back To Movement @betkabacktomovement | 153 | Estados Unidos | 91 |
| 6 |  10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 92 |
| 18 |  10-Min Low Back Pain Relief Exercises | Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 127 | Estados Unidos | 91 |
| 14 |  10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 124 | Estados Unidos | 91 |
| 19 |  10 MIN LOWER BACK PAIN RELIEF EXERCISES | PILATES FOR BACK PAIN RELIEF | Betka Back To Movement @betkabacktomovement | 103 | Estados Unidos | 91 |
| 13 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 91 |