| ★ |  10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness | Sophie Reid @sophiereidfit | 2.1K | Reino Unido | |
| 4 |  Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine | Mady Morrison @madymorrison | 1.9M | Alemania | 91 |
| 3 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 92 |
| 14 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 91 |
| 6 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 91 |
| 20 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 90 |
| 9 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 91 |
| 15 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 91 |
| 19 |  Exercises To Improve Mobility In Upper & Mid Back #spinemobility #upperbackpain #midback | | 1.9K | India | 90 |
| 10 |  Quick & Balanced 10-min SEATED Workout for Scoliosis (Easy Low Impact) - Includes Express Version | The ScoliClinic Connect @tscconnect | 1.7K | Canadá | 91 |
| 2 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 93 |
| 7 |  Quick & Balanced 10-min BODYWEIGHT Workout, No Equipment. (Moderate) - Includes EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 1.3K | Canadá | 91 |
| 11 |  5-min Travel Workout for Circulation & Mobility | The ScoliClinic Connect @tscconnect | 1.3K | Canadá | 91 |
| 8 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 91 |
| 17 |  Gentle Lying Down Routine for Relaxation & Mobility | The ScoliClinic Connect @tscconnect | 897 | Canadá | 91 |
| 12 |  my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins | Sophie Reid @sophiereidfit | 769 | Reino Unido | 91 |
| 13 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 91 |
| 16 |  10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 91 |
| 1 |  10 Min Scoliosis Exercises | Stretches For Scoliosis | Betka Back To Movement @betkabacktomovement | 153 | Estados Unidos | 93 |
| 5 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 91 |
| 18 |  10 Min BACK PAIN RELIEF EXERCISES | Strengthen and Mobilize Your Back And Body | Betka Back To Movement @betkabacktomovement | 63 | Estados Unidos | 91 |