| ★ |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | |
| 18 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 91 |
| 19 |  20 Minute Leg & Hip Mobility Routine for Seniors | Ease Stiffness, Improve Balance | Taichi Workout @taichiworkout | — | Estados Unidos | 91 |
| 3 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 93 |
| 15 |  30 min CALISTHENICS Workout at Home | Follow Along | | 121.9K | Francia | 91 |
| 1 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 94 |
| 8 |  8 Minute Dynamic Warm Up & Mobility (Joint preparation Routine) | MrandMrsMuscle @mrandmrsmuscle | 30.1K | Estados Unidos | 91 |
| 10 |  HOW TO BECOME SUPER FLEXIBLE IN JUST 5 MINUTES 🐣 | | 28.4K | Estados Unidos | 91 |
| 12 |  10 Min Calisthenics Workout at Home | Beginner to Intermediate - Follow along | | 15.6K | Francia | 91 |
| 16 |  15 min CALISTHENICS Workout at Home for Beginners | Follow Along | | 12.2K | Francia | 91 |
| 2 |  10 Min FULL BODY Calisthenics Workout at Home | Follow Along | | 8.9K | Francia | 94 |
| 4 |  10 min Advanced WORKOUT | Follow along - No Equipment | | 8.7K | Francia | 93 |
| 5 |  10 min Intermediate WORKOUT | Follow along - No Equipment | | 6.2K | Francia | 92 |
| 6 |  10 min Beginner WORKOUT | Follow along - No Equipment | | 3.8K | Francia | 92 |
| 17 |  10 min CALISTHENICS Routine with Parallettes | Follow along | | 2.5K | Francia | 91 |
| 11 |  10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness | Sophie Reid @sophiereidfit | 2.1K | Reino Unido | 91 |
| 13 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 91 |
| 20 |  🔥 Do This 8-Minute Exercise Every Day – Feel the Difference! 💪⏱️ | Fitness Center @fitnesscenter0 | 1.6K | Estados Unidos | 90 |
| 14 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 91 |
| 9 |  10-Minute Daily Stretch for Athletes | Recovery & Mobility | Kirsten Allen @kirstenallen | 837 | Canadá | 91 |
| 7 |  Boost Joint Health with This Quick Mobility Routine | | 2 | Estados Unidos | 91 |