| ★ |  HOW TO BECOME SUPER FLEXIBLE IN JUST 5 MINUTES 🐣 | | 28.4K | Estados Unidos | |
| 13 |  No matter how stiff you are you can always improve your mobility and eventually achieve full body | | — | — | 90 |
| 19 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 90 |
| 20 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 90 |
| 1 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 93 |
| 18 |  Daily 5-Minute Hip Mobility Hack. (Fix the Root) | Strength Side @strengthside | 298.5K | Estados Unidos | 90 |
| 6 |  5 minute mobility routine that actually works | Livinleggings @livinleggings | 78.7K | Canadá | 91 |
| 11 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 91 |
| 3 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 92 |
| 15 |  8 Minute Dynamic Warm Up & Mobility (Joint preparation Routine) | MrandMrsMuscle @mrandmrsmuscle | 30.1K | Estados Unidos | 90 |
| 14 |  Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 90 |
| 8 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 91 |
| 10 |  Static stretching in the morning is a waste of time | | 23.2K | — | 91 |
| 12 |  Do These 4 Stretches Every Day if You’re Tight | Livinleggings @livinleggings | 17.3K | Canadá | 90 |
| 5 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 91 |
| 7 |  Why You Wake Up Stiff (And the 5-Minute Morning Solution) | SKILLS AND WELLNESS @skillsandwellness | 3.9K | Estados Unidos | 91 |
| 17 |  5 Minute Ankle Mobility Routine ✨ #mobility #yoga | SarahBethYoga @sarahbethyoga | 3.4K | Estados Unidos | 90 |
| 2 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 92 |
| 9 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 91 |
| 16 |  my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins | Sophie Reid @sophiereidfit | 769 | Reino Unido | 90 |
| 4 |  Boost Joint Health with This Quick Mobility Routine | | 2 | Estados Unidos | 91 |