| ★ |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | |
| 1 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 94 |
| 5 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 92 |
| 8 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 92 |
| 19 |  3 Loaded Mobility Drills To Unlock Stronger Hips 👀 #shorts | Steph Rose @stephanierosephase6 | 205.7K | Estados Unidos | 91 |
| 2 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 93 |
| 4 |  NEVER get injured again! #shorts #mobility #stretching | nourishmovelove @nourishmovelove | 24.7K | Estados Unidos | 93 |
| 9 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 92 |
| 11 |  Tight Hips? Stiff Back? Try These 3 Moves #shorts #stretching #painrelief | | 20.3K | Estados Unidos | 92 |
| 15 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 92 |
| 16 |  Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIP FLEXORS? HIT THIS | | 13.9K | — | 91 |
| 18 |  Try this hip mobility routine I do regularly! 👇🏼 3 rounds | 1 min on each side ⬇️ 1️⃣ Dog wee | | 3.0K | — | 91 |
| 14 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 92 |
| 20 |  You’re probably doing a 90/90 completely wrong… | Livinleggings @livinleggings | 2.7K | Canadá | 91 |
| 6 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 92 |
| 12 |  Stiff spine, tight hips, lower back pain? Try this! 👇🏼 🚀 Kneeling side bend QL + adductor | | 1.5K | — | 92 |
| 7 |  More mobile Hips & a stronger core ! ONE MOVE 👇🏼 👉🏽TRY 3 x 10 slow controlled reps of laying | | 1.2K | — | 92 |
| 10 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 92 |
| 17 |  my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins | Sophie Reid @sophiereidfit | 769 | Reino Unido | 91 |
| 3 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 93 |