| ★ |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | |
| 2 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 92 |
| 5 |  Gentle Exercises for Everyday Life | Justin Agustin @justinagustin | — | Canadá | 91 |
| 15 |  Everyone can improve mobility! You just have to know where to start.. so let me help you, | | — | — | 90 |
| 14 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 90 |
| 19 |  Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 54.4K | Estados Unidos | 90 |
| 18 |  30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 90 |
| 7 |  Beginner Exercises to Get Healthy for the Summer | Justin Agustin @justinagustin | 42.7K | Canadá | 91 |
| 12 |  Gentle Mobility Exercises for Older Adults (Longevity workout) | Justin Agustin @justinagustin | 39.1K | Canadá | 91 |
| 10 |  The perfect post-workout cool down! 🧘 #mobility #theoryofmobility #cooldown #stretching | Jason and Lauren @jasonandlauren | 28.6K | Estados Unidos | 91 |
| 9 |  3 Exercises You Need If You Sit All Day | Justin Agustin @justinagustin | 27.9K | Canadá | 91 |
| 6 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 91 |
| 1 |  NEVER get injured again! #shorts #mobility #stretching | nourishmovelove @nourishmovelove | 24.7K | Estados Unidos | 92 |
| 8 |  Gentle Beginner Leg Exercises for Sedentary Living | Justin Agustin @justinagustin | 19.1K | Canadá | 91 |
| 11 |  5 BEGINNER HIP MOBILITY EXERCISES ✔️ 📝 No equipment needed! Do this anytime anywhere, no excuse | | 7.8K | — | 91 |
| 13 |  Gentle Accessible Workouts from Home (Beginner Fitness for Seniors) | Justin Agustin @justinagustin | 7.0K | Canadá | 90 |
| 4 |  My go-to leg day warm-up! 🌱 | Jenni Ducklas @jenniducklas | 3.6K | — | 91 |
| 3 |  5 Low Impact Activities to Stay Active and Energized After 50 | Over The Hill Yackers @overthehillyackers | 61 | Estados Unidos | 91 |
| 20 |  Simple Exercises You Can Do at Home After 50 | | 29 | Estados Unidos | 90 |
| 17 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 90 |