| ★ |  3 Exercises You Need If You Sit All Day | Justin Agustin @justinagustin | 27.9K | Canadá | |
| 12 |  Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | 90 |
| 7 |  Gentle Exercises to improve getting up from the floor (for seniors) | Justin Agustin @justinagustin | 152.2K | Canadá | 90 |
| 4 |  Gentle Knee Mobility Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 77.2K | Canadá | 91 |
| 2 |  Gentle Chair Exercises to Prevent Muscle Loss in Seniors | Justin Agustin @justinagustin | 61.1K | Canadá | 92 |
| 19 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 90 |
| 16 |  Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 54.4K | Estados Unidos | 90 |
| 8 |  5 Simple Home Exercises You Can Do Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 53.8K | Estados Unidos | 90 |
| 1 |  Gentle Chair Exercises for Longevity | Justin Agustin @justinagustin | 48.1K | Canadá | 93 |
| 3 |  Gentle Mobility Exercises for Older Adults (Longevity workout) | Justin Agustin @justinagustin | 39.1K | Canadá | 92 |
| 10 |  Gentle exercises to help stand for longer without getting tired (Senior fitness) | Justin Agustin @justinagustin | 35.3K | Canadá | 90 |
| 6 |  Gentle exercises for knee mobility and pain (seniors and beginners) | Justin Agustin @justinagustin | 33.7K | Canadá | 91 |
| 15 |  Simple Home Exercises to Protect Knees, Hips, Lower Back, and Relax the Neck and Shoulders | Fitness Happy Time @fitnesshappytime | 26.1K | Estados Unidos | 90 |
| 14 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 90 |
| 5 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 91 |
| 11 |  Morning Mobility for Circulation and Joint Strength (Bed Workout) | Justin Agustin @justinagustin | 18.7K | Canadá | 90 |
| 18 |  Don't Let Sitting Age You! The Ultimate Senior Workout | Learn Daily | | 1.7K | Estados Unidos | 90 |
| 20 |  Try This Gentle Chair Routine to Stay Active at Home | Clever Hacks @cleverhackseng | 223 | Estados Unidos | 90 |
| 9 |  Simple Exercises You Can Do at Home After 50 | | 29 | Estados Unidos | 90 |
| 17 |  What Movements Enhance Range Of Motion For Seniors? | Safe And Smart Senior Living @safeandsmartseniorliving | 5 | Estados Unidos | 90 |