| ★ |  Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | |
| 14 |  Gentle Bed Exercises for Knees | Justin Agustin @justinagustin | — | Canadá | 90 |
| 17 |  4 Simple Night Moves That Help Activate Your Core and Support Better Pelvic Alignment | Fitness Happy Time @fitnesshappytime | 662.5K | Estados Unidos | 90 |
| 10 |  4 Easy Home Exercises That Target Your Lower Belly, Inner Thighs, and Hip Stability | Fitness Happy Time @fitnesshappytime | 639.2K | Estados Unidos | 91 |
| 18 |  3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 90 |
| 11 |  Gentle Knee Mobility Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 77.2K | Canadá | 91 |
| 16 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 90 |
| 2 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 92 |
| 13 |  Gentle Mobility Exercises for Older Adults (Longevity workout) | Justin Agustin @justinagustin | 39.1K | Canadá | 90 |
| 15 |  4 Moves to Strengthen Legs, Improve Knee Health & Relieve Hips and Lower Back | Fitness Happy Time @fitnesshappytime | 34.9K | Estados Unidos | 90 |
| 9 |  Gentle exercises for knee mobility and pain (seniors and beginners) | Justin Agustin @justinagustin | 33.7K | Canadá | 91 |
| 7 |  Gentle Hips and Glute Strengthening Exercises for Beginners (Couch workout) | Justin Agustin @justinagustin | 29.3K | Canadá | 91 |
| 8 |  Simple Home Exercises to Protect Knees, Hips, Lower Back, and Relax the Neck and Shoulders | Fitness Happy Time @fitnesshappytime | 26.1K | Estados Unidos | 91 |
| 1 |  Mobility Exercises for Healthy Hips (Kitchen Counter Home Workout) | Justin Agustin @justinagustin | 25.6K | Canadá | 93 |
| 4 |  Gentle Bed Exercises for Leg Circulation | Justin Agustin @justinagustin | 22.6K | Canadá | 92 |
| 3 |  Morning Mobility for Circulation and Joint Strength (Bed Workout) | Justin Agustin @justinagustin | 18.7K | Canadá | 92 |
| 6 |  Gentle Beginner Bed Exercises for Glutes and Hamstrings | Justin Agustin @justinagustin | 17.6K | Canadá | 91 |
| 5 |  Gentle Bed Core Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 10.1K | Canadá | 91 |
| 20 |  Tight Hips? Physical Therapist Shows One Move To Help #supinehiprotation #hiphealthalth | Healthline @healthlinemedia | 2.9K | Estados Unidos | 90 |
| 19 |  How to improve hip mobility | Shawn Adair @thebarvancouver_ | 17 | Canadá | 90 |