| ★ |  Gentle Hips and Glute Strengthening Exercises for Beginners (Couch workout) | Justin Agustin @justinagustin | 29.3K | Canadá | |
| 4 |  Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | 92 |
| 13 |  Do These 4 Resistance Band Exercises Daily to Strengthen Your Legs and Knees | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 18 |  This Simple Chair Exercise Helps Activate Your Glutes More Than Regular Squats | Fitness Happy Time @fitnesshappytime | 66.0K | Estados Unidos | 90 |
| 19 |  Do These 4 Home Core Exercises Every Day to Build Strong Abs and a Tighter Waist Naturally | Fitness Happy Time @fitnesshappytime | 65.3K | Estados Unidos | 90 |
| 20 |  3 Simple Exercises To Lift Your Glutes, Fix Hip Dips & Improve Hip Line | Fitness Happy Time @fitnesshappytime | 63.5K | Estados Unidos | 90 |
| 17 |  4 Wall Exercises You Can Do Daily to Lift Glutes, Tighten Core & Shape Legs | Fitness Happy Time @fitnesshappytime | 49.5K | Estados Unidos | 90 |
| 16 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 91 |
| 6 |  4 Moves to Strengthen Legs, Improve Knee Health & Relieve Hips and Lower Back | Fitness Happy Time @fitnesshappytime | 34.9K | Estados Unidos | 91 |
| 10 |  Gentle exercises for knee mobility and pain (seniors and beginners) | Justin Agustin @justinagustin | 33.7K | Canadá | 91 |
| 15 |  Gentle Beginner Exercises for Knee Stability (Buckling) | Justin Agustin @justinagustin | 32.8K | Canadá | 91 |
| 9 |  Transform Your Lower Body at Home – Stronger Glutes, Powerful Legs & Better Balance | Fitness Happy Time @fitnesshappytime | 26.3K | Estados Unidos | 91 |
| 11 |  Simple Home Exercises to Protect Knees, Hips, Lower Back, and Relax the Neck and Shoulders | Fitness Happy Time @fitnesshappytime | 26.1K | Estados Unidos | 91 |
| 8 |  Mobility Exercises for Healthy Hips (Kitchen Counter Home Workout) | Justin Agustin @justinagustin | 25.6K | Canadá | 91 |
| 5 |  Gentle Beginner Exercises for Core Strength (Seniors) | Justin Agustin @justinagustin | 21.4K | Canadá | 91 |
| 3 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 92 |
| 12 |  Healthy Hips Exercises (Bodyweight and Resistance Bands) | Justin Agustin @justinagustin | 19.3K | Canadá | 91 |
| 1 |  Gentle Beginner Bed Exercises for Glutes and Hamstrings | Justin Agustin @justinagustin | 17.6K | Canadá | 93 |
| 14 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 91 |