| ★ |  This Simple Chair Exercise Helps Activate Your Glutes More Than Regular Squats | Fitness Happy Time @fitnesshappytime | 66.0K | Estados Unidos | |
| 8 |  Do This 30-Second Squat Hold Daily for 30 Days (Your Legs Will Explode with Energy) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 91 |
| 12 |  Lift & Sculpt Your Glutes FAST 🍑 | One Unorthodox Exercise for Fuller, Shapelier Butt | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 91 |
| 9 |  4 Home Exercises to Target Upper, Lower, and Side Glutes for a Perfect Booty | Fitness Happy Time @fitnesshappytime | 132.4K | Estados Unidos | 91 |
| 11 |  5 Glute Moves to Lift, Shape & Tone Your Butt at Home | Fitness Happy Time @fitnesshappytime | 121.1K | Estados Unidos | 91 |
| 3 |  One Simple Wall Exercise to Lift Flat and Sagging Glutes in Just 30 Days | Fitness Happy Time @fitnesshappytime | 118.1K | Estados Unidos | 93 |
| 15 |  This Simple Frog Pose Workout Helps Sculpt Your Glutes, Reduce Hip Dips and Shape Your Waist | Fitness Happy Time @fitnesshappytime | 103.7K | Estados Unidos | 91 |
| 16 |  Do These Frog Pose Glute Exercises Every Night to Build Fuller Glutes and Improve Hip Shape | Fitness Happy Time @fitnesshappytime | 79.6K | Estados Unidos | 91 |
| 4 |  3 Simple Exercises To Lift Your Glutes, Fix Hip Dips & Improve Hip Line | Fitness Happy Time @fitnesshappytime | 63.5K | Estados Unidos | 92 |
| 5 |  One Powerful Wall Exercise to Restore Round Glutes and Fix Flat Butt from Sitting | Fitness Happy Time @fitnesshappytime | 54.9K | Estados Unidos | 92 |
| 20 |  Get CURVIER & WIDER HIPS Faster | 6 Must-Do Exercises That Actually Work~Beginner Friendly | Janekate Fitness @janekatefitness | 48.7K | Estados Unidos | 90 |
| 2 |  One Simple Wall Exercise to Lift Flat Glutes and Improve Shape in Just One Month | Fitness Happy Time @fitnesshappytime | 39.7K | Estados Unidos | 93 |
| 1 |  One Simple Exercise to Fix Flat and Sunken Glutes from Prolonged Sitting | Fitness Happy Time @fitnesshappytime | 35.5K | Estados Unidos | 94 |
| 10 |  Top UNDER BUTT LIFT Routine You Need🍑 | Activate, Isolate To Lift Your Glutes Fast At Home | Janekate Fitness @janekatefitness | 28.3K | Estados Unidos | 91 |
| 6 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 92 |
| 17 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 91 |
| 13 |  3 Simple Moves to Sculpt a Slim Waist, Eliminate Hip Dips & Create a Round Peachy Booty | Fitness Happy Time @fitnesshappytime | 13.3K | Estados Unidos | 91 |
| 18 |  Get BETTER RESULTS doing this instead! #squats #glutes #legs | MrandMrsMuscle @mrandmrsmuscle | 13.1K | Estados Unidos | 91 |
| 19 |  WHY you’re 🍑 AREN’T growing | GLUTE ACTIVATION 🔥🙊👀 | Jie and Mei Walters @jieandmeiwalters | 13.1K | Estados Unidos | 90 |
| 14 |  Super Effective Glute Training 🔥 Build Strong, Lifted Glutes Fast | Fitness and Fitness @fitness-fitness-y5t | 7.4K | Estados Unidos | 91 |
| 7 |  🍑💪 Best Glute Exercises for a Stronger Butt | Fitness Center @fitnesscenter0 | 637 | Estados Unidos | 92 |