| ★ |  Gentle Bed Core Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 10.1K | Canadá | |
| 4 |  Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | 91 |
| 15 |  4 Simple Night Moves to Strengthen Core, Open Chest, and Relieve Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 10 |  4 Simple Night Moves That Help Activate Your Core and Support Better Pelvic Alignment | Fitness Happy Time @fitnesshappytime | 662.5K | Estados Unidos | 90 |
| 6 |  4 Easy Home Exercises That Target Your Lower Belly, Inner Thighs, and Hip Stability | Fitness Happy Time @fitnesshappytime | 639.2K | Estados Unidos | 91 |
| 11 |  Lower Belly Dropping This 1 Minute Home Workout Helps Activate Your Core and Lift Your Belly | Fitness Happy Time @fitnesshappytime | 252.6K | Estados Unidos | 90 |
| 20 |  4 Effective Exercises to Strengthen Core, Define Abs & Sculpt Waist, Hips & Legs Fast | Fitness Happy Time @fitnesshappytime | 101.2K | Estados Unidos | 89 |
| 17 |  Want a Flat Belly and Defined Abs? Try These 4 Morning Bodyweight Exercises Every Day | Fitness Happy Time @fitnesshappytime | 84.7K | Estados Unidos | 89 |
| 12 |  Do These 4 Home Core Exercises Every Day to Build Strong Abs and a Tighter Waist Naturally | Fitness Happy Time @fitnesshappytime | 65.3K | Estados Unidos | 90 |
| 16 |  Gentle Morning Bed Exercises for Circulation | Justin Agustin @justinagustin | 41.1K | Canadá | 89 |
| 14 |  Gentle Hips and Glute Strengthening Exercises for Beginners (Couch workout) | Justin Agustin @justinagustin | 29.3K | Canadá | 90 |
| 3 |  Wall Core and Abs Exercises for Seniors and Beginners (No Floor) | Justin Agustin @justinagustin | 27.2K | Canadá | 92 |
| 13 |  Gentle Bed Exercises for Leg Circulation | Justin Agustin @justinagustin | 22.6K | Canadá | 90 |
| 18 |  4 Simple Home Exercises to Target Lower Abs, Upper Abs and Sculpt Your Waistline Fast | Fitness Happy Time @fitnesshappytime | 22.2K | Estados Unidos | 89 |
| 2 |  Gentle Beginner Exercises for Core Strength (Seniors) | Justin Agustin @justinagustin | 21.4K | Canadá | 93 |
| 8 |  Gentle Beginner Bed Exercises for Glutes and Hamstrings | Justin Agustin @justinagustin | 17.6K | Canadá | 90 |
| 1 |  Gentle Core Exercise from Bed for Seniors | Justin Agustin @justinagustin | 16.0K | Canadá | 93 |
| 9 |  100 Bed Leg Raises a Day? This Simple Move Transforms Your Core (Flat Stomach Routine) | Fitness and Fitness @fitness-fitness-y5t | 14.2K | Estados Unidos | 90 |
| 7 |  No Sit-Ups No Crunches Abs and Core Workout | Justin Agustin @justinagustin | 12.4K | Canadá | 91 |
| 5 |  The 5-Minute Core Activation for 60+ | | 7.9K | Estados Unidos | 91 |
| 19 |  Simple Stability Ball Exercises for Seniors: Gentle Core Strength & Balance | Over The Hill Yackers @overthehillyackers | 95 | Estados Unidos | 89 |