| ★ |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | |
| 1 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 92 |
| 4 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 91 |
| 18 |  ☀️Rise & Shine!☀️ Daily scoliosis-friendly morning movement routine | The ScoliClinic Connect @tscconnect | — | Canadá | 90 |
| 8 |  THE BEST MOBILITY EXERCISES TO UNLOCK YOUR ENTIRE BACK🔐 | | 12.1M | Estados Unidos | 91 |
| 15 |  This PRIMAL Move FIXES EVERYTHING? | TappBrothers @tappbrothers | 47.9K | Estados Unidos | 90 |
| 9 |  Try These Spinal Rotation & Mobility Drills! #shorts #rangeofmotion #spinalhealth | Steph Rose @stephanierosephase6 | 39.5K | Estados Unidos | 91 |
| 10 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 91 |
| 14 |  NEVER get injured again! #shorts #mobility #stretching | nourishmovelove @nourishmovelove | 24.7K | Estados Unidos | 90 |
| 5 |  Favorite movements for the cervical spine #fitness #taichi #homeworkout #kungfu | Tai Chi Waner @taichiwaner | 22.4K | Rusia | 91 |
| 12 |  My go-to leg day warm-up! 🌱 | Jenni Ducklas @jenniducklas | 3.6K | — | 90 |
| 11 |  Try THIS!! Seated Trunk Rotations to Prevent Back Pain! 🔥💯#shorts #fyp #backpain #backpainrelief | | 3.6K | Estados Unidos | 91 |
| 16 |  INCREASE YOUR BACK FLEXIBILITY IN 9 MINS *Flexal flow challenge | | 3.0K | Nigeria | 90 |
| 20 |  You’re probably doing a 90/90 completely wrong… | Livinleggings @livinleggings | 2.7K | Canadá | 90 |
| 6 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 91 |
| 2 |  Fix bad posture with three simple moves! | Vitality Wellness Hub @vitality-wellness-hub | 1.8K | Estados Unidos | 91 |
| 3 |  THREE SIMPLE Moves for Flat Feet! | Vitality Wellness Hub @vitality-wellness-hub | 1.5K | Estados Unidos | 91 |
| 7 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 91 |
| 19 |  Back-To-School Scoliosis-Friendly Workout Challenge: Sept 14-20! | The ScoliClinic Connect @tscconnect | 482 | Canadá | 90 |
| 13 |  Mastering RDLs: Ultimate Posterior Chain Move for Life! 💪🏽🔥 #FitnessTalk | | 29 | — | 90 |
| 17 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 90 |