| ★ |  my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins | Sophie Reid @sophiereidfit | 769 | Reino Unido | |
| 3 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 92 |
| 4 |  Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 92 |
| 6 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 91 |
| 11 |  Do the front of your hips feel tight or weak? 👇🏼 Try these 3 simple exercises to strengthen & | | — | — | 91 |
| 13 |  Hip Flexors Hurt MORE After Stretching? Here's How to Fix It | Upright Health @uprighthealth | — | Estados Unidos | 91 |
| 16 |  Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 91 |
| 17 |  Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 91 |
| 19 |  When Your Hip Flexor Stretches Aren't Working (Try This!) | Upright Health @uprighthealth | 19.1K | Estados Unidos | 91 |
| 9 |  Front of you hips feel tight- do this! #hipmobility | | 17.7K | Estados Unidos | 91 |
| 20 |  Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIP FLEXORS? HIT THIS | | 13.9K | — | 91 |
| 15 |  Tight Hip Flexors? Do This Move For Relief! | Healthline @healthlinemedia | 6.6K | Estados Unidos | 91 |
| 18 |  4 Steps to Unlock Loose, Supple Hip Flexors! 👇🏼 1 | | 4.5K | — | 91 |
| 12 |  Tight Hip Flexors? Physical Therapist Shows 4 Simple Moves! | Healthline @healthlinemedia | 3.1K | Estados Unidos | 91 |
| 5 |  Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement! | | 2.1K | — | 91 |
| 10 |  10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness | Sophie Reid @sophiereidfit | 2.1K | Reino Unido | 91 |
| 1 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 94 |
| 2 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 92 |
| 8 |  Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT | | 1.2K | — | 91 |
| 14 |  The ONLY Hip Mobility Routine You'll Ever Need - FOLLOW ALONG | Alba Yoga with Celest & Hannah @albayogaacademy | 299 | Reino Unido | 91 |