| ★ | Tight Hip Flexors? Do This Move For Relief! | Healthline @healthlinemedia | 6.6K | Estados Unidos | |
| 16 | Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 90 |
| 17 | Hip Flexors Hurt MORE After Stretching? Here's How to Fix It | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 18 | Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 19 | 3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 89 |
| 10 | Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 90 |
| 11 | No Pain, No Scenery? Fix Stiff Hips, Tight Thighs & Pelvic Tilt in 60 Seconds | Fitness and Fitness @fitness-fitness-y5t | 44.9K | Estados Unidos | 90 |
| 14 | 10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 15 | 4 Deep Squat Moves to Fix Foot Pain, Tight Hips and Realign Your Entire Leg Chain | Fitness Happy Time @fitnesshappytime | 29.5K | Estados Unidos | 90 |
| 12 | When Your Hip Flexor Stretches Aren't Working (Try This!) | Upright Health @uprighthealth | 19.1K | Estados Unidos | 90 |
| 7 | Front of you hips feel tight- do this! #hipmobility | | 17.7K | Estados Unidos | 91 |
| 6 | Fix Your Hip Flexor Tightness and Pain With These Four Exercises! [At Home] | Tone and Tighten @toneandtighten | 16.1K | Estados Unidos | 91 |
| 3 | Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 93 |
| 1 | Painful Hips? This Diagonal Move Changes Everything! | Healthline @healthlinemedia | 6.2K | Estados Unidos | 94 |
| 13 | Simple Hip Move to Reset Your Lower Back #backpain #mobility #shorts | Healthline @healthlinemedia | 4.5K | Estados Unidos | 90 |
| 2 | Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 93 |
| 20 | Locked up Hips? This 30-Second Circular Movement Changes Everything! | Healthline @healthlinemedia | 4.0K | Estados Unidos | 89 |
| 4 | Tight Hip Flexors? Physical Therapist Shows 4 Simple Moves! | Healthline @healthlinemedia | 3.1K | Estados Unidos | 92 |
| 5 | Tight Hips? Physical Therapist Shows One Move To Help #supinehiprotation #hiphealthalth | Healthline @healthlinemedia | 2.9K | Estados Unidos | 92 |
| 9 | my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins | Sophie Reid @sophiereidfit | 769 | Reino Unido | 91 |