| ★ | Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | |
| 18 | Release THIS Muscle to Fix Your Hip Pain | SpineCare Decompression and Chiropractic Center @drrowe | 178.3K | Estados Unidos | 90 |
| 4 | 10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 91 |
| 8 | Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 90 |
| 3 | Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 91 |
| 15 | No Pain, No Scenery? Fix Stiff Hips, Tight Thighs & Pelvic Tilt in 60 Seconds | Fitness and Fitness @fitness-fitness-y5t | 44.9K | Estados Unidos | 90 |
| 2 | 10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 91 |
| 1 | 5 Minutes a Day to Fix Your Pelvis, Flatten Your Belly & Reduce Back Pain | Fitness Happy Time @fitnesshappytime | 41.7K | Estados Unidos | 92 |
| 12 | Lower Back Pain From Sitting? Do These Exercises Every Day! | Tone and Tighten @toneandtighten | 16.6K | Estados Unidos | 90 |
| 11 | Fix Your Hip Flexor Tightness and Pain With These Four Exercises! [At Home] | Tone and Tighten @toneandtighten | 16.1K | Estados Unidos | 90 |
| 5 | Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 91 |
| 19 | Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 90 |
| 9 | Roll Your Back for 5 Minutes Morning & Night Pain Free Shoulders for Years | Fitness and Fitness @fitness-fitness-y5t | 4.7K | Estados Unidos | 90 |
| 10 | Tight Hip Flexors? Physical Therapist Shows 4 Simple Moves! | Healthline @healthlinemedia | 3.1K | Estados Unidos | 90 |
| 6 | my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins | Sophie Reid @sophiereidfit | 769 | Reino Unido | 91 |
| 17 | Fix Lower Back Pain FAST! 4 Daily Exercises (Over 50) 🚀 | Learn Daily | | 612 | Estados Unidos | 90 |
| 13 | 10-Min Low Back Pain Relief Exercises | Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 127 | Estados Unidos | 90 |
| 16 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 90 |
| 7 | Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 91 |
| 14 | 10 MIN LOWER BACK PAIN RELIEF EXERCISES | PILATES FOR BACK PAIN RELIEF | Betka Back To Movement @betkabacktomovement | 103 | Estados Unidos | 90 |
| 20 | 12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 90 |