| ★ |  Roll Your Back for 5 Minutes Morning & Night Pain Free Shoulders for Years | Fitness and Fitness @fitness-fitness-y5t | 4.7K | Estados Unidos | |
| 1 |  Back Pain Gone in 30 Days (5 Minutes a Day, One Simple Movement) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 91 |
| 2 |  4 Bedtime Moves to Release Shoulder & Neck Stiffness, Rounded Back, and Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 3 |  4 Simple Night Moves to Strengthen Core, Open Chest, and Relieve Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 4 |  5 Minutes a Day: Massage Your Back & Transform Your Body Naturally | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 91 |
| 12 |  Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 90 |
| 18 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 90 |
| 10 |  Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 90 |
| 14 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 90 |
| 15 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 90 |
| 6 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 91 |
| 11 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 90 |
| 5 |  Desk Workers Need to See This #posture #backpain #shoulderhealth | Healthline @healthlinemedia | 1.3K | Estados Unidos | 91 |
| 16 |  5-min Travel Workout for Circulation & Mobility | The ScoliClinic Connect @tscconnect | 1.3K | Canadá | 90 |
| 13 |  13-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 5) | Betka Back To Movement @betkabacktomovement | 715 | Estados Unidos | 90 |
| 20 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 90 |
| 8 |  10 Min Scoliosis Exercises | Stretches For Scoliosis | Betka Back To Movement @betkabacktomovement | 153 | Estados Unidos | 90 |
| 19 |  10-Min Low Back Pain Relief Exercises | Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 127 | Estados Unidos | 90 |
| 17 |  5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 90 |
| 9 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 90 |
| 7 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 90 |