| ★ | Back Pain Gone in 30 Days (5 Minutes a Day, One Simple Movement) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | |
| 10 | 5 Minutes a Day: Massage Your Back & Transform Your Body Naturally | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 90 |
| 12 | 5 Minutes a Day to Fix Your Pelvis, Flatten Your Belly & Reduce Back Pain | Fitness Happy Time @fitnesshappytime | 41.7K | Estados Unidos | 90 |
| 1 | Roll Your Back for 5 Minutes Morning & Night Pain Free Shoulders for Years | Fitness and Fitness @fitness-fitness-y5t | 4.7K | Estados Unidos | 91 |
| 18 | 10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness | Sophie Reid @sophiereidfit | 2.1K | Reino Unido | 90 |
| 6 | Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 91 |
| 4 | 13-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 5) | Betka Back To Movement @betkabacktomovement | 715 | Estados Unidos | 91 |
| 9 | 10-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 3) | Betka Back To Movement @betkabacktomovement | 640 | Estados Unidos | 90 |
| 2 | Say Goodbye to Back Pain in Just 5 Moves 🔥 #fitness #backpain #gym #bodybuilding #homeworkout | | 523 | — | 91 |
| 3 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 91 |
| 8 | 10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 90 |
| 16 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 90 |
| 20 | 10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 179 | Estados Unidos | 90 |
| 14 | 10 Min Scoliosis Exercises | Stretches For Scoliosis | Betka Back To Movement @betkabacktomovement | 153 | Estados Unidos | 90 |
| 15 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 90 |
| 19 | 10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 124 | Estados Unidos | 90 |
| 13 | 5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 90 |
| 5 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 91 |
| 7 | 5 Minute Fix for Back Pain #ytshorts #youtubeshorts #youtube | Buchi Chukwueke @vitalbloomzen | 113 | — | 90 |
| 17 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 90 |
| 11 | 10-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 4) | Betka Back To Movement @betkabacktomovement | 95 | Estados Unidos | 90 |