| ★ | Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | |
| 3 | Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 90 |
| 6 | How to Fix Hip Flexor Pain FOR GOOD | SpineCare Decompression and Chiropractic Center @drrowe | 81.8K | Estados Unidos | 90 |
| 11 | Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 89 |
| 5 | Chairs Wreck your Hips Unless you do this... | Strength Side @strengthside | 47.6K | Estados Unidos | 90 |
| 16 | Simple Stretch Removes Waist And Hip Soreness | Family Natural Health Therapy @familynaturalheal | 24.2K | Estados Unidos | 89 |
| 13 | Front of you hips feel tight- do this! #hipmobility | | 17.7K | Estados Unidos | 89 |
| 9 | Fix Your Hip Flexor Tightness and Pain With These Four Exercises! [At Home] | Tone and Tighten @toneandtighten | 16.1K | Estados Unidos | 90 |
| 8 | Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 90 |
| 20 | the FASTEST way to fix back pain isn't stretching 🎯 | Cory Armstrong Fitness @coryarmstrongfitness | 7.8K | Estados Unidos | 89 |
| 18 | Tight Hip Flexors? Do This Move For Relief! | Healthline @healthlinemedia | 6.6K | Estados Unidos | 89 |
| 17 | Back Pain Relief Exercises #backpainrelief | | 6.3K | Estados Unidos | 89 |
| 7 | Importance of Strong Hip Flexors | YOGABODY @yogabody.official | 3.9K | Estados Unidos | 90 |
| 15 | Your Chair Doesn’t Do This | Yoga with Jen @glowwithjen | 3.1K | Canadá | 89 |
| 19 | Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 89 |
| 10 | Stop Squatting With Back Pain—Do This Instead #workout #relief #technique | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.6K | — | 90 |
| 12 | Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 89 |
| 1 | Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 92 |
| 4 | Josh Kramer x ergonofis : Standing Pigeon Pose | | 196 | Canadá | 90 |
| 2 | Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 91 |
| 14 | Hip Flexors or Disc Bulge Try This Simple Stretch | ReachHealth - Osteopath in Elsternwick, Melbourne @reachhealth-osteopathy | 2 | — | 89 |