| ★ |  Chairs Wreck your Hips Unless you do this... | Strength Side @strengthside | 47.6K | Estados Unidos | |
| 8 |  Daily 5-Minute Hip Mobility Hack. (Fix the Root) | Strength Side @strengthside | 298.5K | Estados Unidos | 88 |
| 3 |  Mobility Hack that actually works. | Strength Side @strengthside | 157.3K | Estados Unidos | 90 |
| 17 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 87 |
| 6 |  Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 88 |
| 19 |  3 Exercises You Need If You Sit All Day | Justin Agustin @justinagustin | 27.9K | Canadá | 87 |
| 15 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 87 |
| 9 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 87 |
| 18 |  Do These 4 Stretches Every Day if You’re Tight | Livinleggings @livinleggings | 17.3K | Canadá | 87 |
| 10 |  Your Chair Is Ruining Your Posture (Fix This Now) | | 15.9K | — | 87 |
| 16 |  Unlock Your Hip Mobility: The Secret to Pain-Free Movement | | 7.3K | Estados Unidos | 87 |
| 14 |  Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 87 |
| 20 |  Tight Muscles Are Destroying Your Knees | Here’s How to Fix Them | Granimals Rehab & Wellness @thelastrecoverymethod | 3.4K | India | 87 |
| 1 |  Your Chair Doesn’t Do This | Yoga with Jen @glowwithjen | 3.1K | Canadá | 90 |
| 12 |  Reverse the damage from SITTING in 20 minutes | Granimals Rehab & Wellness @thelastrecoverymethod | 2.5K | India | 87 |
| 13 |  Don't Let Sitting Age You! The Ultimate Senior Workout | Learn Daily | | 1.7K | Estados Unidos | 87 |
| 11 |  Strong Legs, Stiff Hips? It's Your Alignment #mobility #strength #fix | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.5K | — | 87 |
| 4 |  Sitting All Day Is Killing You | Granimals Rehab & Wellness @thelastrecoverymethod | 907 | India | 89 |
| 2 |  Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 90 |
| 5 |  Hatha Elements XXL Chair Yoga A practice to strengthen the legs, increase hip mobility. Knee injury | Adam James Yoga @adamjamesyoga | 0 | España | 88 |