| ★ |  Hatha Elements XXL Chair Yoga A practice to strengthen the legs, increase hip mobility. Knee injury | Adam James Yoga @adamjamesyoga | 0 | España | |
| 10 |  Modified 90-90 Hip IR/ER stretching (yoga block) | Athletes' Potential @athletespotential512 | — | Estados Unidos | 88 |
| 2 |  Hip Mobility - Open Your Hips - 13 Min Yoga Practice | Yoga With Adriene @yogawithadriene | 499.3K | Estados Unidos | 90 |
| 6 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 88 |
| 8 |  Lower Back Mobility | Yoga With Adriene @yogawithadriene | 248.3K | Estados Unidos | 88 |
| 18 |  Shoulder and Wrist Mobility | Yoga With Adriene @yogawithadriene | 167.2K | Estados Unidos | 88 |
| 20 |  Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 88 |
| 7 |  Chairs Wreck your Hips Unless you do this... | Strength Side @strengthside | 47.6K | Estados Unidos | 88 |
| 13 |  4 Moves to Strengthen Legs, Improve Knee Health & Relieve Hips and Lower Back | Fitness Happy Time @fitnesshappytime | 34.9K | Estados Unidos | 88 |
| 9 |  Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 88 |
| 16 |  The Mobility Move Your Feet Need | Yoga with Jen @glowwithjen | 3.3K | Canadá | 88 |
| 12 |  Hypermobility and Yoga: What You Need to Know | Alba Yoga with Celest & Hannah @albayogaacademy | 1.5K | Reino Unido | 88 |
| 3 |  Yoga For Beginners - Hip Mobility Exercises #yoga #hipmobility | Mike's Yoga Channel @mikesyogachannel | 923 | Canadá | 90 |
| 15 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 88 |
| 5 |  Day 18 | Empower | 5-Min Chair Yoga for Hips, Legs & Twists | | 294 | Reino Unido | 89 |
| 14 |  Stronger Legs from a Chair 🔥 6-Min Lower Body Resistance Band Routine #fitness #exercise #legworkout | | 252 | Estados Unidos | 88 |
| 4 |  Chair Yoga for Seniors | Spine, Hips, Legs & Feet | Improve Mobility | Reduce Tension | | 176 | Reino Unido | 89 |
| 11 |  Day 3 | Ground | 5-Min Chair Yoga for Hips, Legs & Feet | | 121 | Reino Unido | 88 |
| 17 |  Day 15 | Support | 5-Min Chair Yoga for Hips, Legs & Feet | | 108 | Reino Unido | 88 |
| 1 |  Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders. | Adam James Yoga @adamjamesyoga | 0 | España | 94 |