| ★ |  Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders. | Adam James Yoga @adamjamesyoga | 0 | España | |
| 3 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 90 |
| 6 |  Yoga for Neck Hump | Upper Spine Posture | Yoga With Adriene @yogawithadriene | 323.6K | Estados Unidos | 89 |
| 18 |  Shoulder and Wrist Mobility | Yoga With Adriene @yogawithadriene | 167.2K | Estados Unidos | 88 |
| 12 |  3 Easy Yoga Stretches to Relieve Neck Tension, Open Hips & Improve Posture Naturally | Fitness Happy Time @fitnesshappytime | 50.9K | Estados Unidos | 89 |
| 13 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 89 |
| 9 |  Day 4 | Open | 5-Min Chair Yoga for Side Body, Neck & Shoulders | | 5.5K | Reino Unido | 89 |
| 7 |  Day 1 | Breathe | 5-Min Chair Yoga for Neck & Shoulder Release | | 5.2K | Reino Unido | 89 |
| 19 |  Day 21 | Restore | 5-Min Chair Yoga for Spine, Neck & Shoulders | | 214 | Reino Unido | 88 |
| 11 |  Chair Yoga for Seniors | Spine, Hips, Legs & Feet | Improve Mobility | Reduce Tension | | 176 | Reino Unido | 89 |
| 14 |  Day 5 | Energise | 7-Min Chair Yoga for Arms, Legs & Shoulders | | 170 | Reino Unido | 89 |
| 10 |  Chair Yoga for Seniors | Gentle Seated Stretches | 10-Minute Whole Body Routine | | 160 | Reino Unido | 89 |
| 16 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 88 |
| 20 |  Day 7 | Mobilise | 5-Min Chair Yoga for Neck, Spine & Twists | | 115 | Reino Unido | 88 |
| 5 |  Day 10 | Lengthen | 5-Min Chair Yoga for Neck, Shoulders & Spine | | 109 | Reino Unido | 90 |
| 8 |  Day 19 | Ease | 5-Min Chair Yoga for Neck, Arms & Shoulders | | 95 | Reino Unido | 89 |
| 15 |  Day 22 | Renew | 5-Min Chair Yoga with Twist & Forward Fold | | 87 | Reino Unido | 89 |
| 4 |  Day 23 | Let Go | 5-Min Chair Yoga for Hips, Neck & Shoulders | | 75 | Reino Unido | 90 |
| 17 |  Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors | | 59 | Reino Unido | 88 |
| 1 |  Hatha Elements XXL Chair Yoga A practice to strengthen the legs, increase hip mobility. Knee injury | Adam James Yoga @adamjamesyoga | 0 | España | 94 |
| 2 |  45 minute beginners Hatha Yoga practice - Relieve shoulder, neck and upper back pain. Chest opening | Adam James Yoga @adamjamesyoga | 0 | España | 92 |