| ★ |  45 minute beginners Hatha Yoga practice - Relieve shoulder, neck and upper back pain. Chest opening | Adam James Yoga @adamjamesyoga | 0 | España | |
| 2 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 90 |
| 5 |  Yoga for Neck Hump | Upper Spine Posture | Yoga With Adriene @yogawithadriene | 323.6K | Estados Unidos | 89 |
| 10 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 88 |
| 15 |  4 Effective Wall Exercises to Fix Slouching, Forward Head Posture & Rounded Shoulders | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 88 |
| 11 |  3 Easy Yoga Stretches to Relieve Neck Tension, Open Hips & Improve Posture Naturally | Fitness Happy Time @fitnesshappytime | 50.9K | Estados Unidos | 88 |
| 6 |  Upper Body Routine Correcting Hunched Position | Family Natural Health Therapy @familynaturalheal | 32.2K | Estados Unidos | 89 |
| 9 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 88 |
| 3 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 90 |
| 12 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 88 |
| 17 |  The Upper Body Reset You Need | Yoga with Jen @glowwithjen | 11.5K | Canadá | 88 |
| 14 |  3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use | Rehab Science @rehabscience | 6.0K | Estados Unidos | 88 |
| 8 |  Your Shoulders Are Probably Doing This Right Now #posture #health #shorts | Healthline @healthlinemedia | 5.8K | Estados Unidos | 88 |
| 16 |  Yoga Upper back relief in 2 minutes | Yoga with Jen @glowwithjen | 3.3K | Canadá | 88 |
| 4 |  Decompress Your Spine Today 🧘♀️ | Yoga with Jen @glowwithjen | 3.2K | Canadá | 89 |
| 13 |  Upper Back Pain? Try These 4 Moves to Reset! | Healthline @healthlinemedia | 2.2K | Estados Unidos | 88 |
| 18 |  The Warm-up My Client Does for Chronic Shoulder Pain (4 Exercises) | Kettlebell Emma @kettlebell-emma | 2.0K | Estados Unidos | 88 |
| 20 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 88 |
| 19 |  Why Your Upper Back Feels So Stiff | Alliance Orthopedics @allianceorthopedics | 968 | Estados Unidos | 88 |
| 7 |  Release Upper Back Tension Fast | Yoga with Jen @glowwithjen | 107 | Canadá | 88 |
| 1 |  Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders. | Adam James Yoga @adamjamesyoga | 0 | España | 92 |