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| 16 |  Try This Stretch for Back Pain | | 714.9K | India | 88 |
| 13 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 88 |
| 19 |  Yoga for Neck Hump | Upper Spine Posture | Yoga With Adriene @yogawithadriene | 323.6K | Estados Unidos | 88 |
| 7 |  One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | 90 |
| 14 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 88 |
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| 9 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 89 |
| 2 |  A Simple Twist for Tight Upper Body | Yoga with Jen @glowwithjen | 9.5K | Canadá | 91 |
| 17 |  Day 1 | Breathe | 5-Min Chair Yoga for Neck & Shoulder Release | | 5.2K | Reino Unido | 88 |
| 5 |  Yoga Upper back relief in 2 minutes | Yoga with Jen @glowwithjen | 3.3K | Canadá | 90 |
| 10 |  A Simple Way to Let Go of Stress | Yoga with Jen @glowwithjen | 3.2K | Canadá | 89 |
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| 1 |  Release Upper Back Tension Fast | Yoga with Jen @glowwithjen | 107 | Canadá | 95 |
| 15 |  Dangling Pose | Yoga Pose Breakdown | Step-by-Step Guide to a Relaxing Hamstring and Spine Stretch | | 96 | Reino Unido | 88 |
| 8 |  45 minute beginners Hatha Yoga practice - Relieve shoulder, neck and upper back pain. Chest opening | Adam James Yoga @adamjamesyoga | 0 | España | 90 |